Today we are going to start with a new topic i think most of you even if you like um have ever practiced pranayama
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
The vertebral (spinal) column surrounds and protects the spinal cord (central energy channel, aka Sushumna nadi). Axis around which yoga poses revolve
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.
