so in the previous video we have done sure namaskar of hatha so in this today video we are going to work on Chandra namaskar

so in the previous video we have done sure namaskar of hatha so in this today video we are going to work on Chandra namaskar
namaste yogis welcome to my hata session so in this today’s session we are going to work on sun salutation
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting