In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…
In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…
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