As modern science progresses at a rapid pace, research is still going on to discover the complete health benefits of breathwork. The latest resarches have proved that regulating breathing patterns have numerous benefits both on our body and the mind, and can help calm the nervous system
Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination effect.