The ancient practice of Yoga is not just about the Asanas but a holistic change in your routine for boosting overall health. Waking up before or as the sun rises can bring your biological clock in sync with nature which will ensure all your body systems work efficiently and towards your well-being.
Having the word ‘sex’ in general conversation is considered a taboo in India and elsewhere despite the fact that it is the third most basic needs after hunger and thirst. But in ancient India, people…