I need you to come sit with me as we chant the Gayatri Mantra together. Once again, develop this habit of chanting a mantra at least more than once in a day because at the end of the day, mantras, they also remain yoga, another form of yoga, another part of yoga, something that you will need to learn one way or the other. If not now, then in the later stages of becoming a yoga teacher. Apart from that, the very important reason why you should chant and learn these mantras is because these mantras, they have been created to work on your mind.

These mantras, they have been created to calm your mind. So a lot of times and especially in the modern times, people are suffering from a lot of mental problems. It is because of these mantras that you will be able to cope up with the stress of everyday life. So once again, let’s let’s start adopt the meditative activate chin mudra, calm down your mind by slowly breathing in and out, relax yourself, slow down everything, slow down your breath, slow down your thought process, stop doing anything and just be yourself in this present moment, absorb the environment around you and allow your inner self to prosper as you slowly, simply breathe. Maintain your eyes closed because only when you have your eyes closed, can you really look into yourself, look into your inner self. Now slowly bring your hands in front of your thumb, keep the chest open very proudly and with a lot of gratitude towards the universal truth. Let’s chant the Gayatri mantra. Having Having absorbed the vibration of the mantra, without opening your eyes, please let’s start rubbing our palms, we’ll create some energy between our hands. Now cover your eyes first and transfer this energy to your eyes, massage your face, the back of your neck, and finally anywhere else you wish to transfer this energy to, before opening your eyes, once again, join your palms in front of your chest, bow down to your fingertips, with a few blinks, open your eyes, and welcome the day once again.

I hope by doing these mantras every day, by chanting these mantras at the beginning of every class, I hope you too are feeling a certain change in your mind and your body. These mantras, even though they’re just vocal in nature, but they’re very powerful instruments of change. Just because of the help of these mantras, legacies can be changed. Your future and your present can be changed.

I hope you will also implement the usage of mantras in your practice, in your teachings as well. But for that, you need to know the difference in your own life as well. Anyway, coming back to the topic.