Do every day 15 to 20 minutes pranayama practice make it permanent part of your morning routine pranayama helps to increase the flow of prana oxygen in the body so that it can regulate properly throughout the body to keep us diseases free do it incorporate in your day to day life to live healthy
Other good articles –
https://www.baliyogaschool.com/benefits-of-sun-bath-and-normal-bath/
https://www.baliyogaschool.com/imbalanced-diet-and-food-fads/
https://www.baliyogaschool.com/naturopathy-a-natural-physcian/
https://www.baliyogaschool.com/naukasana-boat-pose/
https://www.baliyogaschool.com/what-is-shatkarma-write-the-name-of-all-types-of-shatkarma/
