Namaste everyone my name is Rahul Rawat today we’re gonna go over to the common alignment of sun salutaion and as we did yesterday
om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A
Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath
Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
Here i welcoming all in this teacher training course I’m your Vinyasa teacher and i’m wishing you all the very best for the course Namaste.