In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…
In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…
In Sanskrit “Makar” means “Crocodile, and “Asana” means “posture”. The English name is “Crocodile pose”. Position : Prone Type : Relaxation Spiritual Awareness : All chakras. Physical Awareness : deep relaxation of the body…
In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…
In Sanskrit “Padma” means “Lotus”,”Parvat” means “Mountain”, “Asana” means “Posture”. The English name is “Lotus Mountain pose”. Position : Sitting Type : Balancing Spiritual Awareness : Swadisthan Chakra. Physical Awareness : Maintaining the balance…