Begin this new year with a journey to a hale and hearty life through the best yoga retreats in Bali 2022. Let 2022 and the best yoga retreats in Bali treat you to some self-care, self- love and self-enjoyment that you truly deserve!
Rise and shine as you incorporate yoga in your life and enroll now for the best yoga teacher training in the world at Bali Yoga School. Originating from the birthplace of yoga – Bali Yoga School
The yoga school also conducts long term professional yoga teacher training programs that are career-oriented. Learn and practice yoga and meditation and surf the sea, go for hiking or temple visit in Bali all during the same time to enjoy your yoga holiday in Bali.
Namaste everyone my name is Rahul Rawat today we’re gonna go over to the common alignment of sun salutaion and as we did yesterday
om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A
Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways