today we are going to just finish all the postures so we are going to finish the series of ashtanga primary series
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy
in today’s session we are going to discuss about again new postures where we finished last time so the upcoming poster
so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana
in today’s particular session we are going to add two more pauses and then we finish the reclining process series
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
namaste welcome back to my vinyasa session so as i told you in today’s vinyasa session we are going to work on flow
Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose