Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow
Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole
Namaste yogis my name is Rahul Rawat welcome to you all for today’s session today we’re gonna go over to Parasarita Padottanasana
Namaste yogis my name is Saurav Raturi and today we’re gonna do 30 minute yoga vinyasa in which we’ll warm up our whole body
Prepare yourself for today’s class prepare your mind your body bring your awareness back in your body increase focus concentration