Learn how to go into Parivrtta Janu Sirsasana with proper breathing and alignments. Practice yoga asanas correctly.
My purpose here was to get back with my soul and my body together. I’ve been here for two months and the goal was very much accomplished.
You might not know that the yoga teacher training courses are not only for those who want to become a yoga teacher, but for anyone who want to learn how to incorporate yoga into your…