namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting
namaste yogis welcome back to my vinyasa session so in today’s vinyasa class we are going to work on vinyasa flow from beginner to advanced
So this is the last part of the vinyasa flow so now we are going to work on inversion or you can say cooling down portions
namaste let’s move further now we are going to work on back bending and for food so let’s start on our last position we were in on the back
namaste now from here slowly place your hands down now press your palm lift your right leg up hold it for three two one
Namaste yogis i hope you all are doing good and great so for today’s session our topic is strength for arms and shoulders
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow