Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…