Yoga Alliance Certified 200-Hour Online Yoga Teacher Training Course in Japan

Started on May 25, 2024
200 hour online yoga teacher training in Japan

Are you passionate about the ancient, traditional yogic practices and want to get proper knowledge and skills to enhance your yoga journey? Have you been wondering how to improve your teaching skills as a yoga teacher or as a practitioner but it’s hard to take time off from your schedule in the fase-paced world? Bali Yoga School has launched its 200-hour online yoga teacher training course to serve people in Japan, which will help you achieve your goals. We have devised a comprehensive yoga program to make the learning process effective and unforgettable.

This three-month course can be accessed through recorded mode and live classes. You need to install the Zoom app on your device to start your learning process. This online yoga teacher training course provides you with theoretical aspects of traditional yoga and actual practices such as yoga postures, yogic breath techniques, and many different meditation techniques. If you face any doubts regarding any topic, you can reach us and we are ready to assist you to clear the doubts.

At the Bali Yoga School, we believe learning should be hassle-free and a lifelong process. Thus, we suggest enrolling in this program to gain more skills and fulfill your personal and professional goals.

You will also be given a certificate of completion from Yoga Alliance, USA. This will help you make a living from yoga all over the world.

Our team of experts will contact you about the registration process and other details related to the course. Get in touch with us via calls, WhatsApp, e-mail.



You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School.

200 Hours Course Fee

Daily Shedule

  • Access to Our Panel for all classes pre-recorded sessions –
  • Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • 120 contact hours with teachers via Zoom live classes.
  • 50 hours of Self practice with recorded classes.
  • 30 hours of Assignment.
  • Every Month from 2nd to 24th, 2 hours online zoom yoga session everyday from 20:00 to 22:00 IST (Indian Standard Time) Sunday is off day.

Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy

  • Course duration: 3 months.
  • One year membership access to our all pre-recorded classes.
    Unlock a 15% discount when you join us in our in house yoga teacher training programs.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.

200 Hours Online Yoga Teacher Training Zoom Classes Syllabus

ashtanga yoga series

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice 

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga Vinyasa Flow

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas

meditation practice bali yoga

Meditation Practices

What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation

Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?
Eight Limbs of Yoga
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

What is pranayama & It’s Benefits
3 Best Postures For Pranayama 
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama 
Thoracic Pranayama 
Diaphragmatic Pranayama 
Yogic Pranayama 
Nadisodhanam Pranayama
Bhastrika Pranayama 
Kapalbhati Pranayama 
Bhramari Pranayama 
Ujjayi Pranayama 
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Antar and Bahir Kumbakh
Pranava Pranayama


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra

Yoga Bandhas (Energy Lock)

Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
siddha yoni asana

teaching practice

Teaching Practice & Methodology


Evaluation are based on

Written Test
Asana Practical Test

200 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus

Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?

Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation

Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation

Day 4
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation

Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration

Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (

Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?

Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?

Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation

Day 11
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation

Day 12
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna

Day 13
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation

Day 14
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra

Day 15
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration

Day 16

Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir

Day 17
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa

Day 18
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1

Day 20
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 21
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 22
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha

Day 23
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation

Day 24
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow

Day 25
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2

Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3

Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4

Day 28
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5

Day 29
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7

Day 31
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1

Day 32
pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis

Day 33
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini

Day 34
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel

Day 35
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha

Day 36
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana

Day 37
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints

Day 38
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System

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