Part 2 / 100 Hour Self-Paced Online Yoga Teacher Training Course from Bali

Started on October 6, 2026
Part 2 100 hour online yoga teacher training

Welcome to Bali Yoga School with our Self-Paced Online Part 2 / 100 Hour Yoga Teacher Training. This is the second half of our 200 hour yoga teacher training course. This self-paced online course in which you can complete in the span of 3 to 6 months. This course includes more than 150 pre-recorded videos of various yoga classes that cover many topics that are related to yoga, and live Zoom classes with the best yoga teachers on Fridays and Saturdays on each topic of each subject with clear explanation and demonstrations. You can directly communicate with our experienced yoga teachers to clear any doubts as well. 

You will have one year access to all the pre-recorded session videos as well as live Zoom classes even after the completion of this online yoga teacher training course.

This Part 2 / 100 hour online yoga teacher training course is a part of 200 hours Yoga Alliance certified yoga course. By completing this course, it will be considered as 200 hour yoga teacher training course completion with your previously done Part 1 / 100 hour yoga teacher training course.

(Note – You can register yourself to Yoga Alliance only after completing 200 hrs YTT.)

You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School!

What's Included in the Course Fee / $450 USD $350 USD

  • Access to Our Panel for all classes pre-recorded sessions – https://himalayanonlineyogacourses.com/
  • Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time) 
    Friday     – 1.5 Hours (Ashtanga vinyasa / Yoga philosophy / Pranayama) + 0.5 Hour Q&A session
    Saturday – 1.5 Hours (Meditation / Hatha vinyasa flow) + 0.5 Hour Q&A session
  • Course duration: Complete the course between 30 to 45 days.
  • One year membership access to our all pre-recorded classes and live zoom classes.
    Unlock a 15% discount when you join us in our in house yoga teacher training programs.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.

Part 2 / 100 Hour Online Yoga Teacher Training Live Classes Syllabus

Alignment - Bali Yoga School

Ashtanga Yoga Postures

Seated sequence postures & Finishing sequence postures.
Mysore style & Teaching practice.

Hatha Yoga Vinyasa Flow

Hatha Yoga / Vinyasa Flow (Asanas)

Pavanamuktasana series – 3
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas

meditation practice bali yoga

Meditation Practices

5 Power Mantras
Vipassana Meditation
Self Surrender Meditation
Compassion & Forgiveness Meditation

Gayatri Mantra Chant

Yoga Philosophy (Yoga Darshana)

(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha in yoga
What are the chakras in yoga

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

Anulom Vilom
Surya Bhedi
Chandra Bhedi
Sheetkari
Antar and Bahir Kumbakh

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra

100 Hours Yoga Teacher Training
Self-Paced Pre-Recorded Online Course Syllabus

online YTT

Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is Mantra?
Meditation – What is meditation?

Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Yoga Nidra
Meditation – Shanti Mantra

Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Meditation – Roles of Concentration

Day 4
Vinyasa Flow – Sun Salutation (B)
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Meditation – Mantra Meditation

Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Mantra Maouna

Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Meditation – Andr Bahir

Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Ajapa Japa

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – Body

Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Nada Meditation

Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Shanti Mantra

Day 11
Vinyasa Flow 7 – Inversion
Pranayama – Bhastrika
Ashtanga Series Sitting Sequence 2
Meditation – What is Mantra?

Day 12
Anatomy – Palvic Gurdel
Pranayama – Bhramri
Ashtanga Series – Finishing Sequence 1
Meditation – Why should we meditate?
Ashtanga Series Sitting Sequence 3
Ashtanga Series Sitting Sequence 4

Day 13
Anatomy – Ankle Joint
Ashtanga Series – Finishing Sequence 2
Meditation – Tips to Improve Concentration
Ashtanga Series Sitting Sequence 5
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence 7

Day 14
Anatomy – Wrist Joint
Anatomy – Types of Muscles
Anatomy – Types of Muscles Contraction
Anatomy – Muscular System and Function
Anatomy – Major Muscles
Ashtanga Series – Finishing Sequence 3

Day 15
Anatomy – Elbow Joint
Anatomy – Knee Anatomy
Anatomy – Skeleton Muscles Action’s
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Ashtanga Series Sitting Sequence 9

Sample Certificate for 2nd Part of 100 Hour Online Yoga Teacher Training

2nd 100 Hour Online Yoga Teacher Training Course Certificate _ Himalayan Yoga Association

Contact Us

Address

Refund Policy –
Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

Important Policy

Course Reschedule Terms & Conditions

Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

Code of Conduct

Please read carefully. By attending, you agree to the following guidelines.

  1. Smoking and consumption of alcohol are strictly prohibited on the school premises.
  2. Gambling of any kind or unlawful behavior is strictly prohibited.
  3. Prohibited articles, inflammable articles, banned articles, drugs, or commercial goods are not allowed on the school premises or in the accommodation provided.
  4. Students must take good care of their own belongings. The management will not hold responsibility for any losses or damages incurred.
  5. In case of violation of the above regulations or any misconduct, or if deemed to cause others inconvenience or discomfort, the management reserves the right to terminate the studentship with immediate effect, and may ask the student to leave without a refund of money.
  6. If you wish to pay the remaining of the course fee by cash, please bring the bank notes that meet the following standard.
  7. Crisp & Untorn: A new bill must be free from any tears, holes, or fraying edges.
  8. Clean Surface: No stains, dirt, oil marks, ink smudges, or discoloration. The paper must retain its original brightness.
  9. Firm Texture: Notes should be firm to the touch, not limp, creased, or folded.
  10. Sharp Print & Security Features: The design, ink, micro-text, and color-shifting features must remain intact and clearly visible.
  11. No Writing or Defacement: Bills with pen marks, stamps, or graffiti are considered “unfit” for circulation.
  12. If you are bringing U.S dolors, it must be the new version (not the white background notes).
Read all remaining guidelines Show fewer guidelines
  1. Eggs are not included in the yogic diet; therefore, we do not permit their use or consumption in the school premises.
  2. Once a fee is paid, it is non-refundable. Only in the case of an emergency, a student may reschedule the date one time.
  3. Unwanted deliberate touching of other participants, hugging, kissing, or rubbing oneself sexually around another person • leaning over, cornering, or pinching • giving an unwanted massage • sexually oriented Asana • promising enlightenment or special teachings or status in exchange for sexual favors • attempted sexual assault are offensive crimes that include heavy fines and imprisonment; therefore, these must not be practiced on the campus. Only the individual will be held accountable for such actions.
  4. I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
  5. If you have any food allergies or any type of injury, please make sure to inform us in advance.
  6. Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
  7. Purchase travel medical insurance that covers emergencies and evacuation.
  8. For hygiene purposes, we recommend that all students bring their own towel.
  9. On the premises, we provide bedsheets and yoga mats, but we suggest students bring their own if they prefer not to use the school’s for hygiene reasons.
  10. We provide the course manual in PDF format instead of a hard copy, and here’s why: Supporting Nature – Access Your Subject Materials Digitally.
  11. If any type of weapon is found in your possession on the school premises, you will be immediately expelled and fined USD 2,000.
  12. Class attendance is mandatory except for reasons of illness. Students who need to skip any class must inform the management beforehand.
  13. Drinks and food are strictly prohibited in the yoga halls; however, water bottles are accepted.
  14. No student will be allowed to enter the hall once the class starts.
  15. Students are not allowed to enter other course classes.
  16. Activity participation – All students’ participation is mandatory for any indoor and outdoor activities conducted by the school.
  17. We ask you to be mindful of your surroundings. The yoga halls represent a space of clarity. Please do not leave your belongings after any class.
  18. Keep the school premises clean. No articles are to be pinned or stuck on the walls.
  19. Entry gate – Open from 5:00 AM to 10:00 PM. We lock the door at 10:00 PM.
  20. Room electricity should be turned OFF when you are out of the room.
  21. Students are responsible for any damages caused to the furniture, decorations, fittings, wall paint, or other facilities inside the room.
  22. Students will be served three meals a day (breakfast, lunch, and dinner).
  23. Do not take any room items as souvenirs. Otherwise, they will be billed to your account with an additional fine of USD 500.
  24. Courses are conducted according to the syllabus mentioned on the school website.
  25. You are allowed to eat outside. However, the kitchen staff needs at least 6 hours’ notice ahead of each meal in order to avoid food wastage.
  26. In order to serve you, we need our cutlery, dishes, and glasses in the dining area. These items are not allowed to be taken to or kept in students’ rooms.
  27. If you have any issues or concerns with your physical or mental health, please inform one of the instructors or the admin.
  28. In case of violation of the above regulations or any misconduct, deemed to cause others inconvenience or discomfort, the management reserves the right to terminate the studentship with immediate effect.
  29. Mats and props need to be taken out and put back in their original places by the students after each class.
  30. Students need to make their own notes.
  31. The management reserves the right to alter or amend the above regulations without any notice.
  32. The school is not responsible for any activity outside the school’s scope, e.g., visa extension, scooter rental, or incidents involving students.
  33. During classes and excursions, photos may be taken for advertisement purposes.
Yogi Himanshu teaching yoga in Bali at Bali Yoga School

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