$150
Started on May 1, 202115

Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher

Namaste to all, we at bali yoga school are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & Live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Bali (Indonesia), join us today. 

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali Yoga School certified yoga teacher.

In case if you would like to complete 2nd 100 hours in school premises instead of online at Bali Yoga School so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours. 

What is included?

Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/

Monday to Saturday – Everyday 5 Live Classes in ZOOM.

Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow.  

Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow. 

72 contact hours with pre-recorded sessions & live classes. 

8 elective hours of assignment.

20 non-contact hours of self-practice.

Online sessions’ timezone: Bali Indonesia (GMT+8).

Flexible duration: can be completed in 30 days to 3 months.

IST 10:00 to 17:00 assistance service available for any query relate to the course. 

One year membership access to all pre-recorded classes.

10% discount on all offline courses in the future.

Digital Course manual PDF.

Yoga Alliance Certified Certification.

 

Daily schedule of Live zoom classes ( Monday to friday) according GMT+8 Bali standard time.

▪️12:00- 13:00 p.m – Yoga therapy/Ayurveda

▪️14:00- 15:00 p.m – Asana 

▪️15:00- 16:00 p.m – Pranayama 

▪️17:00- 18:00 p.m – Meditation 

▪️18:00- 19:00 p.m – Alignment/Adjustment methodology

 


Advantages of Becoming the part of the Bali Yoga Family- 

  • Classes recording by great teachers. 
  • You will also get free lifetime membership with Bali Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 72 contact hours with pre-recorded sessions.
  • 8 elective hours of assignment
  • 20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 


Course Fee
100 USD 

In order to book for the course participant is required to deposit course fees, you can pay your course fees razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.baliyogaschool.com/course-payment/

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

100 Hour Yoga Teacher Training Online Course Details

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing postures
Seated postures
Prone

Meditation
Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions 
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Kleshas

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Preparation
Uddiya

Yoga Cleansing (Shatkarma)
Jalaneti

Sitting postures for pranayama sadhana
Easy pose
Half-lotus

Evaluation is based on 
Live Practical exam
Live written test

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