500 Hour Yoga Teacher Training in Russia

Started on October 15, 2024

You can take our Level.1 / 2 / 3 Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 500 hour yoga teacher training in Russia as we arrange during your free time during the day! Check the pricing below this page.

58 Days / 500 Hours Yoga Teacher Training in Russia

To really be able to incorporate yoga in your life, you need to know the basics. To grow as a yoga practitioner or a yoga teacher, you need to know how to level-up yourself with proper knowledge. Our 500 hour yoga teacher training will make you an authentic and skilful yoga practitioner / teacher with our high-quality and intense caliculums with the not only qualified and experienced, but also authentic yoga teachers.

No Need to Leave Your Country to Learn Traditional Yoga Anymore.

Many people have something they have been dreaming achieving, but the location / time / work commitment can be the obstacles to step forward. Bali is one of the top destinations for dedicated yoga practitioner to dream about visiting, and we have brought what we have been delivering in Bali for many years right here to Russia. The dream path to become a Yoga Alliance certified teacher with the 500 hour yoga teacher training can begin now.

Why Choose Bali Yoga School?

Bali Yoga School is one of the oldest yoga school that started Yoga Alliance accredited yoga teacher training in Bali. Established by Yogi Himanshu, who is from the world capital of yoga – Rishikesh in India. Even without leaving your own country or travelling to India or Bali, we have made it possible to provide high quality yoga teacher training throughout the world.

500 Hour Yoga Teacher Training Course in Russia - 1st Month Syllabus

Ashtanga Primary Series

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga propas/ Teaching practice 

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga Vinyasa Flow

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas

meditation practice bali yoga

Meditation Practices

What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation

Gayatri Mantra Chant

Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?

Eight Limbs of Yoga

YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.

Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

What is pranayama & It’s Benefits
3 Best Postures For Pranayama 
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama 
Thoracic Pranayama 
Diaphragmatic Pranayama 
Yogic Pranayama 
Nadisodhanam Pranayama
Bhastrika Pranayama 
Kapalbhati Pranayama 
Bhramari Pranayama 
Ujjayi Pranayama 
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Pranava Pranayama

Alignment & Adjustment – In this class we will go through each asana or posture alignment & adjustment teaching

What is alignment and why it is important
Standing Postures
seated Postures
backward extension Postures
forward extension Postures
twisting Postures
inverted postures
How to perform the posture
Correct Alignment
Common mistakes and Precautions
Contraindication

Benefits :
Modifications
Verbal adjustments
Hands on adjustments
What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
How to adjust others during the class
Pre required methods of adjustment
Uses of different tools and props to achieve a peak of the posture

Yoga Anatomy & Physiology

Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice
Lifestyle According to the Ayurveda
Muscular System
Nervous System
Respiratory System
Human Cells, Types of Tissues, Organs
Important names of human skeleton system
Angular movements of human body
Directional terms of anatomy

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Teaching Practice & Methodology

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

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500 Hour Yoga Teacher Training in Russia - 2nd Month Syllabus

Hatha Yoga Vinyasa Flow

Mastering Hatha / Vinyasa Flow

1st Week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

2nd Week

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana

3rd Week

Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana

Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

4th Week

Teaching
Doubts
Questions / Answer

vinaysa yoga postures

Mastering Ishtanga intermediate series postures

Ashtanga Yoga Postures

Standing Postures-
Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)
Parsvottanasana

Intermediate Postures –
Pasasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Makarasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimottanasana

Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)
Shavasana

meditation practice bali yoga

Dhayan (Meditation)

What is mind and its role in meditation?
Nature of mind and why it is restless?
What is Concentration?
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Anapana Meditation
Mahamrityunjaya Mantra Meditation
Gayatri mantra Meditation
Om mani padme hum Mantra Meditation
Yoga Nidra Meditation
Vipassana meditation
Sound Healing therapy for chakras
Introduction to 7 Chakras, Aura and Prana
Mantra for Muladhara Chakra Meditation
Mantra for Swadhisthana Chakra Meditation
Mantra for Manipura Chakra Meditation
Mantra for Anahata Chakra Meditation
Mantra for Vishuddhi Chakra Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Walking Meditation
Self-Surrender Meditation
Jyoti Tratak meditation
What is samadhi & It’s process

yoga therapy bali yoga school

Yoga Therapy & Ayurveda – 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

4th week

Submission of assignments
Revision
Practical exam :presentation on one topic

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

Four Weeks of Pranayama

Week 1: Advanced pranayama practices
Week 2: Variations and experiments
Week 3: Awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing

Topics:
What is Pranayama?
How pranayama brought happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Prana & Consciousness
Number of breaths we take
Research on prana
Health parameter with breath length
Guideline and discipline of pranayama

(Intermediate and Advance Practices of Pranayama)
Clavicular Pranayama (Upper Chest Pranayama)
Thoracic Pranayama (Middle Chest Pranayama)
Koshtiya (Diaphragmatic Pranayama)
Full body Yogic Pranayama
Pranava Pranayama (Om Meditation Breathing)
Nadi Shodhana Pranayama or Anulom Vilom Pranayama
Bhastrika Pranayama (Bellows Breath)
Kapalbhati Pranayama (Skull Shining Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Sitali Pranayama (Cooling Breath)
Sitkari Pranayama (Hissing Breath)
Murcha Pranayama (Swooning Breath Yoga)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing)

Gayatri Mantra Chant

Yoga philosophy 

Week 1 – Chapter 1st (Yoga Samadhi)
What is Yoga & Samadhi 
How can we be in present moment in order to achieve Samadhi 
Yoga discipline Different states of mind 
How to control the mind 
Why Samadhi 
Controlling right knowledge, wrong knowledge, imagination, sleep & memory 
The benefit of practice & non attachment 
How to mastery self-practice 
Two kinds of Samadhi 
What is God and why His name is Om 
Obstacles of Yoga
 Experience of highest Samadhi

Week 2: Chapter 2nd (Yoga Sadhana)
How to do Tapasya (Intense practice of Yoga) 
How to do Swadhyaya (Self-Analyasis, self-discovery) 
How to do Self-surrender/surrender to Divine 
Kriya Yoga – Why What is ignorance and emotional attachment 
What is pleasure & pain (sukha & dukha) 
How pain lives with you and how it generates and vanishes 
Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation 
How to achieve total withdrawal and separation of mundane psychology 
Viveka kyati – insight discrimination 
Eight limbs of yoga

Week 3: Chapter 3rd (Yoga Vibhuti)
What is concentration? 
What is meditation? 
What is Samadhi? 
External and internal yoga 
How Yogi’s receive the knowledge of the entire cosmos 
How cessation of hunger and thrust is achieved 
How to acquire complete stillness 
How can you see celestial beings 
How can one have knowledge of mind 
Siddhis are helpful or hindrance for Sadhana 
How can a Yogi walk on thorns and water 
How can we achieve the divine sense of hearing 

Week 4: Yoga Kaivalya
How Siddhi generates 
How to achieve Kaivalya(liberation)

Gayatri Mantra Chant

Alignmement & Adjustment 

Standing Postures-
Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)
Parsvottanasana

Intermediate Postures –
Pasasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Makarasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimottanasana

Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)
Shavasana

Yoga Anatomy & Physiology

1st Week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

2nd week
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body

3rd week
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

4th week
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher

Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Bandhas (Energy Locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

We are currently running courses in Rishikesh, India & Bali, Indonesia.

An advance Booking fees : In order to book for the course participant is required to deposit booking fees of 500 USD, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.

Yoga School in Rishikesh, India

500 Hour Yoga Teacher Training Daily Schedule - 1st Month

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha Vinyasa Yoga
08:30 Am Breakfast
09:30 – 10:30 Am Alignment / Adjustment / Teaching Methodology
10:30 – 11:30 Pm Yoga Philosophy
11:30 – 12:30 Pm Anatomy
12:30 pm Lunch
16:00 – 17:30 Pm  Ashtanga Vinyasa Yoga
17:30 Pm  Tea Break
18:00 – 19:00 Pm Meditation
19:00 Pm Dinner
21:00 Pm Lights Off

500 Hour Yoga Teacher Training Daily Schedule - 2nd Month

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha Vinyasa Yoga
08:30 Am Breakfast
09:30 – 10:30 Am Yoga Philosophy
10:30 – 11:30 Pm Anatomy
11:30 – 12:30 Pm Alignment / Adjustment / Teaching Methodology
12:30 pm Lunch
15:00 – 16:00 Pm  Yoga Therapy / Ayurveda
16:00 – 17:30 Pm Ashtanga Yoga
17:30 Pm  Tea Break
18:00 – 19:00 Pm Meditation
19:00 Pm Dinner
21:00 Pm Lights Off

Contact Us

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How to Reach?

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, The course completes on 27th of every next month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 28th of every next month before 12:00 Pm afternoon time.

Read Terms & Conditions Before Joining 500hrs YTT

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

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