You can take our Level.1 / 2 / 3 Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 200 hour yoga teacher training in Russia as we arrange during your free time during the day! Check the pricing below this page.
200 Hours Yoga Teacher Training Course In Russia
Yoga teaches you practical methods that you incorporate into your daily life for your own growth, to deepen your understanding of life. Yoga is for everyone with any backgrounds, any religions or beliefs. After the completions of this 200 Hour Yoga Teacher Training, you will be eligible to register yourself with Yoga Alliance, which is the largest yoga alliance in the world to be able to teach as a yoga teacher throughout the world.
Yoga is a Set of Pratices, Not a Religion
Yoga is a union of the body, mind, and the soul. The practice and teaching enable to eliminate illusions that do not serve you positively in life, and allow you to see the reality of the happenings in the life situations, to be able to cope with difficult situations within your self and around. It is a way of life without worshiping any form but to be grounded in your own actions.
What Makes Bali Yoga School An Ideal Place To Learn Yoga?
Bali Yoga School was established by Yogi Himanshu from Rishikesh in India, and has been leading the yoga scene even before the yoga boom started in Bali. The teachers that work for our Bali Yoga School are only qualified, experienced individuals that are themselves practitioners of yoga. We pay attention in details in all the aspects you can imagine in and outside the classrooms, from the visible aspects and invisible aspects.
200 Hour Yoga Teacher Training In Russia- Course Syllabus -
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Meditation Practices
What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history ?
Eight Limbs of Yoga
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)
Pranayama (Breathing Practices)
What is pranayama & It’s Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Pranava Pranayama
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
We are currently running courses in Rishikesh, India & Bali, Indonesia.
Daily Shedule
Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha Vinyasa Yoga
08:30 Am
Breakfast
09:30 – 10:30 Am
Alignment / Adjustment / Teaching Methodology
10:30 – 11:30 Pm
Yoga Philosophy
11:30 – 12:30 Pm
Anatomy
12:30 pm
Lunch
16:00 – 17:30 Pm
Ashtanga Yoga
17:30 Pm
Tea Break
18:00 – 19:00 Pm
Meditation
19:00 Pm
Dinner
21:00 Pm
Lights Off
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, the course completes on 23rd of every month at 7:00 Pm with farewell ceremony, Departure date is 24th of every month before 12:00 Pm afternoon time.
What is Included in Yoga Course Fee?
What is Not Included in Yoga Course Fee?
Contact Us
200 Hour Yoga Teacher Training in Russia - TOC & Privacy Policy
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.