2200$
Started on March 1, 202024 Days

200 Hour Yoga Teacher Training in Costa-Rica

200 hours Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in Costa-Rica is registered with Yoga Alliance USA and Yoga alliance International. 200 hour yoga teacher training in Costa-Rica Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Costa-Rica Yoga School. Yoga students will get to know about the different aspects of yoga —Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Costa-Rica offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Costa-Rica Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !

Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.

We accept a maximum number of 15 to 20 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Costa-Rica Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of Costa-Rica. During the course of training,  students will get to learn many new things about yoga.

200 Hour Yoga Teacher Training Course in Costa-Rica – Details

Course Overview

 

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Ashtanga/ Hatha/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Costa-Rica - Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice


On 1st week-
 introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

  • Sun Salutations
  • Standing & Balancing        
  • Seated         
  • Prone 
  • Supine 
  • Backbends
  • Inversions

 

4th Week

  • Teachings
  • Doubts
  • Meditation
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra

 

Anatomy 1st week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

 

Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions  
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises.

Anatomy 3rd week         

  • Spine anatomy & function.
  • Elbow anatomy & function.
  • Muscular system & function.
  • Types of muscles & supportive structure.
  • Skeleton muscles function & major properties of it.
  • Major muscles of skeleton system.
  • Contraction of skeleton muscle system.
  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.

Yoga Philosophy (Yoga Darshana)

  • What is Yoga and Origin of Yoga
  • Types Of Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gyana Yoga
  • Raja Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Five Elements
  • Kleshas
  • Pranayama 
  • Shatkaramas
  • Nadis 
  • Chakras 
  • Mudras 
  • Bandhas
  • Koshas
  • Bhagavad Gita
    Mantras

 

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
    Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

               

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

         

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

     

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

  

Teaching Practice & Methodology 

  • Demonstration
  • Alignment
  • Instructions
  • Adjustment

                

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

200 Hour Yoga Teacher Training in Costa-Rica - Required Books

1- Course manual is provided to students during the course.
2- Yoga mala – Sri pattabhhi jois

200 Hour Yoga Teacher Training Course Dates 2020

200 Hour yoga teacher training in Costa-Rica is conducted throughout the year on the following dates.

DatesFees
1 July to 24 July 2020Available – Fees $4500 
1 Aug to 24 Aug 2020Available – Fees $4500 
1 Sep to 24 Sep 2020Available – Fees $4500 
1 Oct to 24 Oct 2020Available – Fees $4500 
1 Nov to 24 Nov 2020Available – Fees $4500 
1 Dec to 24 Dec 2020Available – Fees $4500 
1 Jan to 24 Jan 2021Available – Fees $4500 
1 Feb to 24 Feb 2021Available – Fees $4500 
1 Mar to 24 Mar 2021Available – Fees $4500 
1 Apr to 24 Apr 2021Available – Fees $4500 
1 May to 24 May 2021Available – Fees $4500 
1 Jun to 24 Jun 2021Available – Fees $4500 
1 July to 24 July 2021Available – Fees $4500 
1 Aug to 24 Aug 2021Available – Fees $4500 
1 Sep to 24 Sep 2021Available – Fees $4500 
1 Oct to 24 Oct 2021Available – Fees $4500 
1 Nov to 24 Nov 2021Available – Fees $4500 
1 Dec to 24 Dec 2021Available – Fees $4500 
 

Currently we are offering 200 USD discount in our 200 hour yoga teacher training course in Costa-Rica, It is valid only for the month of the August/ September/ October/ November/ December batches 2020, book your spot today, our seats fill up quickly.

200 Hour Yoga Teacher Training in Costa-Rica – Daily Schedule

 

TimeSchedule
5:30 AmMorning Bell
6:00 – 7:00 AmShatkarma & Pranayama
7:00 – 8:30 AmHatha/ Vinyasa Flow Yoga
8:30 – 9:30 AmBreakfast
9:30 – 10:30 Am Yoga anatomy 
10:45 – 11:45 AmYoga Philosophy
12:00 – 1:00 PmAlignment/ Teaching method
1:00 – 2:00 PmLunch
4:00 – 5:30 PmAshtanga yoga 
6:00 – 7:00 PmMeditation & Mantra chanting
7:00 – 8:00 PmDinner
10:00 PmLights off

What is included in the course fees ?

  • 24 nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

Not Included

  • Extra $600 USD for Private Accommodation

Gallery

200 Hour Yoga Teacher Training Course - TOC & Privacy Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Costa-Rica Yoga School. Before departure return your books, maps or any goods which you borrowed. Costa-Rica Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Costa-Rica Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.


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