2200$
Started on March 1, 202024 Days

200 Hour Yoga Teacher Training in cambodia

200 hours Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in cambodia is registered with Yoga Alliance USA and Yoga alliance International. 200 hour yoga teacher training in cambodia Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at cambodia Yoga School. Yoga students will get to know about the different aspects of yoga —Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in cambodia offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with cambodia Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !

Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.

We accept a maximum number of 15 to 20 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. cambodia Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of cambodia. During the course of training,  students will get to learn many new things about yoga.

200 Hour Yoga Teacher Training Course in cambodia – Details

Course Overview

 

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Ashtanga/ Hatha/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.




    200 Hour Yoga Teacher Training In cambodia - Course Syllabus

    Ashtanga Yoga Postures

    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    • Sun salutation A
    • Sun salutation B
    • Standing sequence postures
    • Seated sequence postures
    • Finishing sequence postures
    • Mysore style/ use of yoga props/ Teaching practice


    On 1st week-
     introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.
    On 3 rd week – Seated sequence postures & Finishing sequence postures.
    On 4 th week – Mysore style & Teaching practice.
     

    Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

    • Sun Salutations
    • Standing & Balancing        
    • Seated         
    • Prone 
    • Supine 
    • Backbends
    • Inversions

     

    4th Week

    • Teachings
    • Doubts
    • Meditation
    • Introduction to meditation
    • Guided Meditation
    • Breathing Awareness Meditation
    • Om / Mantra Meditation
    • Trataka
    • Dynamic meditation
    • Tips for developing concertation Silence Practice
    • Ajapa jap/ Antar mouna & Yog nidra

     

    Yoga Anatomy & Physiology 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Anatomy 3rd week
    Introduction & Importance of anatomy
    Human Cells, Types of Tissues, Organs
    Digestive system in short
    Respiratory system in short
    skeletal system in short
    muscular system in short

    4th Week
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Yoga Philosophy (Yoga Darshana)

    • What is Yoga and Origin of Yoga
    • Types Of Yoga
    • Karma Yoga
    • Bhakti Yoga
    • Gyana Yoga
    • Raja Yoga
    • Hatha Yoga
    • Ashtanga Yoga
    • Five Elements
    • Kleshas
    • Pranayama 
    • Shatkaramas
    • Nadis 
    • Chakras 
    • Mudras 
    • Bandhas
    • Koshas
    • Bhagavad Gita
      Mantras

     

    Pranayama (Breathing Practices)

    • Introduction of Pranayama
    • Benefits of pranayama
    • General guidelines
    • Clavicular
    • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    • Ujjayi
    • Bhastrika
    • Kapalbhati
    • Nadi – Sodhana
    • Bhramari
      Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

     

    Mudras (Yoga Gestures)

    • Jnana mudra
    • Chin mudra
    • Bhairava mudra
    • Nasikagra

                   

    Yoga Bandhas (Energy Lock) 

    • Preparation
    • Uddiyana
    • Jalandhar
    • Mula & Maha Bandha

             

    Yoga Cleansing (Shatkarma) 

    • Rubber-neti
    • Jalaneti
    • Kapalbhati- cleansing the lungs

         

    Sitting postures for pranayama sadhana

    • Easy pose
    • Half-lotus
    • Swastikasana
    • siddha yoni asana

      

    Teaching Practice & Methodology 

    • Demonstration
    • Alignment
    • Instructions
    • Adjustment

                    

    Evaluation are based on

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

    200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

    200 Hour Yoga Teacher Training in cambodia - Required Books

    1- Course manual is provided to students during the course.
    2- Yoga mala – Sri pattabhhi jois

    200 Hour Yoga Teacher Training Course Dates 2020

    200 Hour yoga teacher training in cambodia is conducted throughout the year on the following dates.

    Dates Fees
    1 July to 24 July 2020 Available – Fees $2500 
    1 Aug to 24 Aug 2020 Available – Fees $2500 
    1 Sep to 24 Sep 2020 Available – Fees $2500 
    1 Oct to 24 Oct 2020 Available – Fees $2500 
    1 Nov to 24 Nov 2020 Available – Fees $2500 
    1 Dec to 24 Dec 2020 Available – Fees $2500 
    1 Jan to 24 Jan 2021 Available – Fees $2500 
    1 Feb to 24 Feb 2021 Available – Fees $2500 
    1 Mar to 24 Mar 2021 Available – Fees $2500 
    1 Apr to 24 Apr 2021 Available – Fees $2500 
    1 May to 24 May 2021 Available – Fees $2500 
    1 Jun to 24 Jun 2021 Available – Fees $2500 
    1 July to 24 July 2021 Available – Fees $2500 
    1 Aug to 24 Aug 2021 Available – Fees $2500 
    1 Sep to 24 Sep 2021 Available – Fees $2500 
    1 Oct to 24 Oct 2021 Available – Fees $2500 
    1 Nov to 24 Nov 2021 Available – Fees $2500 
    1 Dec to 24 Dec 2021 Available – Fees $2500 

    200 Hour Yoga Teacher Training in cambodia – Daily Schedule

     

    Time Schedule
    5:30 Am Morning Bell
    6:00 – 7:00 Am Shatkarma & Pranayama
    7:00 – 8:30 Am Hatha/ Vinyasa Flow Yoga
    9:00 – 10:00 Am Breakfast
    10:00 – 11:00 Am Yoga Philosophy
    11:00 – 12:00 pm Meditation & mantra chanting
    12:00 – 1:00 Pm Yoga anatomy/ Alignment-adjustment / Teaching methodology
    1:00 – 2:00 Pm Lunch
    4:00 – 5:30 Pm Ashtanga yoga 
    7:00 – 8:00 Pm Dinner
    10:00 Pm Lights off

    What is included in the course fees ?

    • 24 nights Shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • Every Saturday kirtan night

    Not Included

    • Extra $600 USD for Private Accommodation

    Gallery

    200 Hour Yoga Teacher Training Course - TOC & Privacy Policy

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from cambodia Yoga School. Before departure return your books, maps or any goods which you borrowed. cambodia Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of cambodia Yoga School.

    Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.


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