200 Hour Yoga Teacher Training in Ubud Bali

Started on October 6, 2025

200 Hour Yoga Teacher Training Course Bali 2025

200 hour yoga teacher training in Ubud Bali is registered with Yoga Alliance. Offers Certified and Top-Level Yoga Course at Affordable Price. Welcome to Bali Yoga School for our 200 hours Yoga Teacher Training in Bali! This 24 days course in bali is for all the souls who want to pursue yoga from the scratch with authentic methods, or who want to brush up your existing knowledge and skills and get certified as a yoga teacher by the world-scale Yoga Alliance.

Bali Yoga School has one of the most diverse and authentic 200 hour teacher training programs in the entire island. It is not merely a course about learning the postures, but it is a course of self-discovery, discipline, philosophy, and learning how to guide others on their yoga path.

This 200 hour yoga teacher training in Bali provides you with all the fundamental aspects to truly understand traditional yoga as it is and to be able to live a real yogic life. You will wake up just before the Sunrise, starting your day by yogic cleansing, practice Hatha vinyasa yoga to get some sweat out and center yourself physically and mentally. Have nutritious vegan breakfast prepared freshly by our professional kitchen team, and continue your study of alignment & adjustment, teaching methodology, yoga anatomy, yoga philosophy. Have a vegan meal lunch and have a nice break by the swimming pool, enjoy the shining sun after a lot of learning in the morning. Fuel yourself up and get ready for the vigorous Ashtanga vinyasa yoga class. Have a healthy tea break, and the last class is meditation to relax your whole body and mind you have been using for a whole day! Enjoy the tranquil night dinner time with your yogic friends in the open-air dining area. Sleep early and get ready for the next day.

Our experienced yoga teachers and supportive staff will assist you throughout your course. If you face any difficulty during the course, use the opportunities to learn from them and grow from them, we will always be there to make sure you will have a transformative yoga experiences with us and you also check our 4.8 star google Bali Yoga School reviews which is shared by our lovely students. 

We are registered with Yoga Alliance, which is the largest yoga alliance in the world. You will be eligible to register yourself as a certified yoga teacher with Yoga Alliance after the completion of this 200 hour yoga teacher training in Bali.

You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 200 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.

One-hour workshop on ‘How to Run Yoga Business’ is included in this 200 hour yoga teacher training in Bali.

This special workshop will be conducted in the 3rd week of the course.

Yogi Himanshu has been running multiple business related to Yoga and wellness in India, Indonesia, as well as successful online yoga courses. He has started contributing the yoga scene in Rishikesh even before Rishikesh began to get a spotlight. This workshop has been crafted to deliver essence of his success in yoga business to benefit our students of the yoga teacher training course.

Himanshu Joshi

The Comprehensive Curriculum: Complete Yogic Education

 

The 200 Hour yoga teacher training at Bali Yoga School incorporates all the necessary areas of yoga, providing a balanced base in teaching and practice.

Asana Practice

Students learn various traditional styles such as Hatha, Ashtanga and Vinyasa yoga. Every pose is dissected with attention, with body alignment, advantages, variations, and safe teaching techniques. This develops individual strength and instructional self-confidence.

Pranayama

The curriculum will contain strong breathing exercises such as Anulom Vilom, Bhastrika, and Kapalabhati. Students are taught the relationship of breath with body and mind and learn to feel the effects of different patterns which form various states of consciousness and offer means of dealing with stress and emotions.

Meditation and Mindfulness

There are guided visualizations, silent sitting, all types of meditation taught in daily meditation sessions. In the process of learning to introduce mindful awareness into everyday life and teaching, students create a sustainable practice of meditation.

Yoga Philosophy 

Physical practices have context in terms of study of classical texts such as Yoga Sutras and Bhagavad Gita. Students learn to use ancient knowledge in modern life, and yoga is not only an exercise, but a full spiritual practice.

Anatomy and Physiology 

Students get acquainted with the response of the body to yoga practices, muscles, joints, and the nervous system. This understanding avoids injuries, allows poses to be adjusted, and develops confidence in teaching in different populations safely.

Teaching Methodology

The training includes the practical teaching skills such as sequencing, clear instruction, and building inclusive environments. Teaching is a component of the program that students practice and learn how to adjust to various student needs and energy levels.

200 Hour Yoga Teacher Training In Bali - Course Syllabus

ashtanga-yoga-series

Ashtanga Yoga Postures

What is Ashtanga Vinyasa Yoga / Its History
Introduction to Ashtanga Vinyasa Yoga

Opening Sequence
Samasthitiḥ
Surya Namaskar A
Surya Namaskar B

Standing Sequence Asanas
Pādaṅguṣṭhāsana
Pādahastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭhāsana A
Utthita Hasta Pādāṅguṣṭhāsana B
Utthita Hasta Pādāṅguṣṭhāsana C
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana A
Vīrabhadrāsana B

Primary Series (Seated) Asanas
Dandāsana
Paścimattānāsana A
Paścimattānāsana B
Paścimattānāsana C
Pūrvottānāsana
Ardha Baddha Padma Paścimattānāsana
Tiryāṅgmukha Eka Pāda Paścimattānāsana
Jānuśīrṣāsana A
Jānuśīrṣāsana B
Jānuśīrṣāsana C
Marīcyāsana A
Marīcyāsana B
Marīcyāsana C
Marīcyāsana D
Nāvāsana
Bhuja Piḍāsana
Kūrmasana
Supta Kūrmasana
Garbha Piṇḍāsana
Kukkuṭāsana
Baddha Koṇāsana A
Baddha Koṇāsana B
Upaviṣṭha Koṇāsana A
Upaviṣṭha Koṇāsana B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana A
Supta Pādāṅguṣṭhāsana B
Ubhaya Pādāṅguṣṭhāsana
Urdhva Mukha Paścimattānāsana
Setu Bandhāsana

Finishing Sequence Asanas
Urdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halasana
Karnapīḍāsana
Urdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Baddha Padmāsana
Yoga Mudrā
Padmāsana
Utplauthiḥ (Tolasana)
Śavāsana

Mysore Style Practice
Use of Yoga Props
Teaching Practice

Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Surya Namaskar
– (Pranamasana)
– (Hasta Uttanasana)
– (Padahastasana)
– (Ashwa Sanchalanasana)
– (Dandasana)
– (Ashtanga Namaskar)
– (Bhujangasana)
Chandra Namaskar
– (Ardha Chandrasana)
Shashankasana
Supta Vajrasana
Shashank Bhujangasana
Marjari-asana & Bitilasana
Vyaghrasana
Anahatasana
Urdhva Mukha Pasasana
Ardha Ushtrasana
Ushtrasana
Naman Pranamasana
Virabhadrasana 1
Virabhadrasana 2
Virabhadrasana 3
Virabhadrasana 4
Baddha Virabhadrasana
Ardha Pincha Mayurasana
Urdhva Mukha Svanasana
Akarna Dhanurasana
Tiryaka Tadasana
Tadasana
Kati Chakrasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana
Parivrtta Trikonosana
Utthita Lolasana
Dolasana
Saral Bhujangasana
Tiryaka Bhujangasana
Sarpasana
Ardha Shalabhasana
Saral Dhanurasana
Dhanurasana
Kandharasana
Uttan Pristhasana
Setu Asana
Saithalyasana
Parighasana
Paschimottanasana
Gatyatmak Paschimottanasana
Pada Prasar Paschimottanasana
Janu Sirshasana
Navasana
Hasta Pada Angushthasana
Bhu Namanasana
Ardha Matsyendrasana
Gomukhasana
Vipareeta Karani Asana
Sarvangasana
Poorwa Halasana
Halasana
Druta Halasana
Chakrasana
Eka Pada Pranamasana
Garudasana
Saral Natarjasana
Natarjasana
Eka Padasana
Bakasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Baka Dhyanasana
Eka Pada Baka Dhyanasana
Dwi Hasta Bhujasana
Eka Hasta Bhujasana
Vashishthasana
Sirshasana

Meditation Practices

What is Meditation
OM Mantra Meditation (How to Practice & Its Benefits)
History of Meditation
Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
Passive and Active Meditation
Chakra Meditation (How to Practice & Its Benefits)
What is Concentration in Yoga
Yoga Nidra (How to Practice & Its Benefits)
Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
Nada Brahma Meditation (How to Practice & Its Benefits)
Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
Trataka Meditation (How to Practice & Its Benefits)
Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
Body Awareness Meditation (How to Practice & Its Benefits)
Self Surrender Meditation (How to Practice & Its Benefits)
Laughing Meditation (How to Practice & Its Benefits)
Vipassana (Silence) (How to Practice & Its Benefits)
Sukhasana (Easy Pose)
Ardha Padmasana (Half Lotus Pose)
Dhyana Mudra
Chin Mudra

Hawan kriya

Yoga Philosophy (Yoga Darshana)

What is Yoga & Philosophy? Meaning and Goal
A History and Development of Yoga
What Are The Eight Limbs of Yoga
The Yamas (eight limbs of yoga)
The Niyamas (eight limbs of yoga)
Asana (Physical Posture)
Pranayama (Breathing techniques)
Pratyahara (Turning Inward)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Pure Bliss)
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Who is The Buddha?
Teaching of The Buddha
Trigunas – The Concepts of Sattva, Rajas, and Tamas
What is Kundalini Yoga
Teaching of Ramana Maharshi (Who am I)
India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga

Pranayama-Breathing-practice-bali-yoga

Pranayama (Breathing Practices)

Jal Neti
What is Pranayama?
Nadi Shodhana Pranayama
3 Best Postures For Pranayama
Bhastrika Pranayama
What is Mudra
What is Chin Mudra
Bhairava Mudra
Kapalbhati Pranayama
Breathing and Lifespan
Bhramari Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Anulom Vilom Pranayama
Surya Bhedana Pranayama / Chandra Bhedi Pranayama
Antar Kumbhaka and Bahir Kumbhaka
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama

anatomy class

Yoga Anatomy & Physiology

Introduction to the Human Body
Body Planes
Directional Terms of Anatomy
Human Cells, Types of Tissues, and Organs
Human Skeleton System
Axial and Appendicular Skeleton
Shoulder Girdle
Pelvic Girdle
Types of Joints
Angular Movements of the Human Body
Deformities of The Spine
Muscular System
Digestive System
Respiratory System
Lifestyle According to the Ayurveda
Kati Basti – Lower Back Pain Treatment Practice

hawan kriya

Teaching Practice & Methodology

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Sample Certificate for 200 Hour Yoga Teacher Training in Bali

200 hour yoga teacher training in Bali certificate

Yoga Teacher Training + Sound / Reiki Healing Course

Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1),  4 days (for level 1&2), and 7 days (for level 1&2&3).

Add +skills to your Yoga Teacher Training journey.

reiki healing Bali

200 Hour Yoga Teacher Training in Bali – Dates and Fees

  • 1st to 24th Sep 2025

    Closed

  • 1st to 24th Oct 2025

    Closed

  • 1st to 24th Nov 2025

    Available

  • 1st to 24th Dec 2025

    Available

  • 3rd to 27th Jan 2026

    Available

  • 1st to 25th Feb 2026

    Available

  • 1st to 25th Mar 2026

    Available

  • 1st to 25th Apr 2026

    Available

  • 1st to 25th May 2026

    Available

  • 1st to 25th Jun 2026

    Available

An advance Booking fees : In order to book for the course participant is required to deposit booking fees of 500 USD, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.

200h \ Yoga Teacher Training Course
Original (USD)
After 25% (USD)
Book Now
Twin Shared Room – Campus-I (All Inclusive)
$2,900
$2,175
Was $2,900
Private Room – Campus-I (All Inclusive)
$3,570
$2,650
Was $3,570
Private Room – Campus-II (All Inclusive)
$3,300
$2,475
Was $3,300
2 People Shared Room (Only Room, No Meals)
$2,200
$1,650
Was $2,200
Private Room (Only Room, No Meals)
$2,550
$1,912
Was $2,550
Course with Meals (No Room)
$2,150
$1,612
Was $2,150
Course with No Rooms, No Meals
$1,550
$1,160
Was $1,550

Additional Sound Healing Courses

Level 1

$127 4h Was $150
+ Add

Level 1 & 2

$255 8h Was $300
+ Add

Level 1 & 2 & 3

$446 14h Was $525
+ Add

Additional Reiki Healing Courses

Level 1

$127 4h Was $150
+ Add

Level 1 & 2

$255 8h Was $300
+ Add

Level 1 & 2 & 3

$446 14h Was $525
+ Add

Shared Room

Private Room

Daily Shedule

Time Schedule
5:30 am Morning Bell
6:00 – 7:00 am Shatkarma & Pranayama
7:00 – 8:30 am Hatha Vinyasa Yoga
08:30 am Breakfast
09:30 – 10:30 am Alignment / Adjustment / Teaching Methodology 
10:30 – 11:30 am Anatomy
11:30 – 12:30 pm Yoga Philosophy
12:30 pm Lunch
13:30 – 15:30 pm Sound Healing Class (only applicable for YTT + Sound Healing Course participants)
16:40 – 18:10 pm  Ashtanga Yoga
18:10pm  Tea Break
18:30 – 19:30 pm Meditation
19:30 pm Dinner
21:30 pm Lights Off

How to Reach?

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 pm with the opening ceremony & orientation program, the course completes on 23rd of every month at 5:00 pm with farewell ceremony. In order for you to rest properly before the opening ceremony on the 1st day of the course,  the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 4 PM.

What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.

Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.

What is included in Yoga Course Fee?

  • Chosen accommodation for the duration of the course, including one day before check-in and the stay.
  • 3 Daily Vegetarian / Vegan Meals and Teas
  • Certificate of Completion
  • Weekend Excursions (ex. temples, beaches)
  • Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
  • Complementary Wi-Fi
  • School T-Shirt
  • School Bag
  • 200 Hours Course Manual
  • Course Materials
  • Yoga Mats / Props (not to be taken away)
  • Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport)

What is not included in Yoga Course Fee?

  • Any Personal Expense
  • Any Medical Expense
  • Extra Classes

The Transformative Benefits: Beyond Certification

The 200 Hour yoga teacher training has a ripple effect that goes way beyond the acquisition of a teaching certificate. Students continuously cite significant changes in various aspects of life.

The rigorous character of the program interrupts habitual patterns and opens space in which new ways of being can be developed. Practice daily strengthens the body and increases flexibility, as it increases mental hardiness and emotional stability. Meditation on a regular basis builds inner peace that is available even when the situations are difficult.

Some students find themselves teaching things they did not realize they could teach, and others just feel more comfortable teaching the things they love to others. The experience tends to define the purpose of life and offer realistic instruments to achieve meaningful goals.

The international network developed in the course of training establishes friendship and working relations in the long term. Students stand by one another in times of need and they exchange successes and share bonds without regard to geographical boundaries.

Why Bali Yoga School Stands Apart

With thousands of teacher training programs in the market, Bali Yoga School stands out due to some main factors that make it an outstanding learning experience.

The teaching team combines deep traditional knowledge with extensive international experience. Instead of reading out of textbooks, teachers impart knowledge acquired over decades of practice and teaching. This authenticity provides an ambience in which students feel that they are getting authentic transmission of the knowledge of yoga.

The curriculum is classical in the sense that it is not outdated to modern life. Students are exposed to traditional practices in their traditional setting, yet they are also learning how to implement them to contemporary practitioners. This equilibrium is critical because graduates will be able to teach in a way that will not make them lose touch with the realities of their students.

Learning process is augmented by the beauty of nature and the serene environment of the physical setting. Practice spaces are open-air and surrounded by tropical gardens, and in such space, the boundaries between inner and outer experience naturally melt away.

Personal attention and support are guaranteed by small classes. Students are not lost in big groups, but each is guided and given feedback individually. This one-on-one strategy assists all people in moving at their own speed and feeling encouraged along the way.

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How to prepare yourself for the course?

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution?  Then a professional yoga teacher training in Bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 200 hour yoga teacher training in Bali.

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in Bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in Bali

Though you will find plenty of yoga school in Bali, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in Bali that will make you eligible to teach anywhere in the world.

The RYT200 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our best 200 hour yoga teacher training in Bali, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 200 hour your yoga teacher training in Bali without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

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Bali Yoga School Dining

We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.

Meal Timings:

  • Breakfast: 08:30 am – 09:30 am
  • Lunch: 12:30 pm – 01:30 pm
  • Dinner: 07:30 pm – 08:30 pm

(Except for lunch and dinner on Sundays)

200 Hour Yoga Teacher Training in Bali - TOC & Privacy Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy  Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.