100 Hour Yoga Teacher Training Course In Spain
This 100 hour yoga teacher training in Spain is for those who want to know what yoga really is, and the basics of yoga practices that you can use in your daily life to become a better version of yourself. You can take the second 100 hour yoga teacher training course either online or any Bali Yoga School branches in the world to be qualified to register yourself with Yoga Alliance as a certified yoga teacher.
We are the Best Yoga School from Bali Indonesia
We have been leading the yoga scene in Bali even before the yoga boom in Bali started years ago. Under the guidance of Yogi Himanshu, who is from the birth place of yoga in Rishikesh, India, we deliver traditional yoga in an authentic manner with a practical approach for everyone to be able to apply in their daily life regardless of the locations or life situations.
Yoga As a Way of Life
Anyone can feel good and motivated in a good yoga class, but what about after leaving the class to your daily life? When you get to learn yoga in an authentic environment from a real yoga teacher, you will be able to apply any learning from the class into your daily life. We do not deliver illusion, we deliver real yoga experience.
100 Hour Yoga Teacher Training in Spain - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Yoga Postures
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
We are currently running courses in Rishikesh, India & Bali, Indonesia.
Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 – 7:00 Am | Shatkarma & Pranayama |
| 7:00 – 8:30 Am | Hatha Vinyasa Yoga |
| 08:30 Am | Breakfast |
| 09:30 – 10:30 Am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 Pm | Yoga Philosophy |
| 11:30 – 12:30 Pm | Anatomy |
| 12:30 pm | Lunch |
| 16:00 – 17:30 Pm | Ashtanga Vinyasa Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Meditation |
| 19:00 Pm | Dinner |
| 21:00 Pm | Lights Off |
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 11th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 12th of every month before 12:00 Pm afternoon time.
What is Included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Contact Us
100 Hour Yoga Teacher Training in Russia - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.