100 Hours Yoga Teacher Training Course In Los Angeles
Are you planning your next holiday overseas? Do you wish to make the best out of your trip by learning a new skill? Look no further because Bali Yoga School has started their 100 hour yoga teacher training course in Los Angeles. The course is designed to fulfil the learning needs of learners from all walks of life. You can enrol in the programme for your personal growth or to initiate your career as a yoga instructor.
What Makes Los Angeles An Ideal Place To Learn Yoga?
Los Angeles, or the City of Angels, is popular among tourists from all over the globe. You can visit mesmerising beaches such as The Venice Beach. The country’s climate is moderate all year long, which is ideal for visitors from different parts of the world. In addition, there are more than 200 yoga studios in the city, which makes it a great place to learn yoga.
Why Enrol in a Course At Bali Yoga School?
Bali Yoga School is a premier yoga school in the country. The team of instructors have decades of experience catering to the needs of diverse learners. The school is located in a serene place, which makes it ideal for learning yoga and meditation.
100 Hour Yoga Teacher Training in Los Angeles - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Yoga Postures
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
We are currently running courses in Rishikesh, India & Bali, Indonesia.
Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 – 7:00 Am | Shatkarma & Pranayama |
| 7:00 – 8:30 Am | Hatha Vinyasa Yoga |
| 08:30 Am | Breakfast |
| 09:30 – 10:30 Am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 Pm | Yoga Philosophy |
| 11:30 – 12:30 Pm | Anatomy |
| 12:30 pm | Lunch |
| 16:00 – 17:30 Pm | Ashtanga Vinyasa Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Meditation |
| 19:00 Pm | Dinner |
| 21:00 Pm | Lights Off |
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 11th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 12th of every month before 12:00 Pm afternoon time.
What is Included in Yoga Course Fee?
What is not included in Yoga Course Fee?
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100 Hour Yoga Teacher Training in Los Angeles - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.