If you are looking for authentic, true knowledge and practice of traditional yoga, join Bali Yoga School in Goa, India. Bali Yoga School has become to be known as a top-leading yoga school in Bali where you can learn and practice the art of traditional yoga combined with science. Our 100-Hour Yoga Teacher Training Course in Goa is for all individuals who want to step into the world of yoga. All the yoga training courses we provide in Goa are with the total guidance of Yogi Himanshu. He is the founder of Himalayan Yoga Association in the birthplace of yoga – Rishikesh in India, and Bali Yoga School. We are renowned for our authentic approach to yoga with the top yoga teachers despite the trends of the commercial side of yoga. Yoga is a set of practices to let us live fully. It includes a spiritual aspect, but it is not a religion. Yoga is for everyone who wants to know life, who wants to live fully. We are a team of people who are passionate about providing authentic yoga practices in the most joyable, and practical way so that yoga can be practiced wholeheartedly and incorporated into everyone’s daily life.
This 100 hours yoga teacher training course is for 12 days, and it is the first half part of the 200 hours yoga teacher training course we deliver at Bali Yoga School. This 100 hours yoga teacher training course is perfect for beginners who cannot take much time off but wish to get a strong foundation in yoga, or experience spiritual pracices in a practical approach in a limited timeframe. As completion of the 200 hours yoga teacher training course is the very first entry point to register yourself with Yoga Alliance, we welcome you to join the second half of our 200 hrs YTT at your convenience in the future.
After completing this course, you will have increased awareness and consciousness even outside the classes in your daily life. Goa has an energetic combination of nature, spirituality, and the sense of freedomness. If you are looking for an authentic yoga school in India where you can enjoy your free time in such a vibrancy by the ocean, Bali Yoga School in Goa, India is your final destination!
100 Hour Yoga Teacher Training School in Goa, India - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Yoga Postures
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Daily Schedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 – 7:00 Am | Shatkarma & Pranayama |
| 7:00 – 8:30 Am | Hatha Vinyasa Yoga |
| 08:30 Am | Breakfast |
| 09:30 – 10:30 Am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 Pm | Yoga Philosophy |
| 11:30 – 12:30 Pm | Anatomy |
| 12:30 pm | Lunch |
| 16:00 – 17:30 Pm | Ashtanga Vinyasa Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Meditation |
| 19:00 Pm | Dinner |
| 21:00 Pm | Lights Off |
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 11th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 12th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School in Goa, India?
The best and most convenient way to travel to Goa is to take a flight to Goa Airport (GOI). As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the Goa airport.
Note : Pick up service is available with a little extra charge from Goa Airport (GOI) to the school.
What is Included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Contact Us
100 Hour Yoga Teacher Training in Goa, India - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.