Skeletal and Muscular System

The skeletal system could be seen as a super frame which holds the entire body. In absence of this strong structure the body could collapse under the influence of gravity. It protects various key organs in the body. For example, the ribs in the upper body part protect heart and lungs. The skull shields the brain. Comprising of bones and cartilages, the skeletal system supports movement in the body. It also stores minerals like calcium and phosphorous, and release them when needed. In an average adult body, there are 206 long and short bones.

There are 80 bones in the axial skeletal system and 126 in the appendicular skeletal system. While the axial skeleton consists of the bones of the head and trunk, the appendicular skeleton system consists of the bones of the shoulder girdle, the upper limbs, the pelvic girdle, and the lower limbs.

A joint is a place where two bones are fitted together. It is supported by cartilages and reinforced with ligaments. The joints are primarily of three types — fibrous, cartilaginous and synovial. Fibrous joints are immoveable while cartilaginous joints allow some movement. The synovial joints are freely moveable. There are six types of synovial joints — hinge, saddle, plane, pivot, condyloid and ball and socket. Ball and socket joint facilitates a wide range of movements.

The muscles in the body have three main functions — movement, production of heat and maintaining postures. Most muscles such as skeletal muscles in the body are voluntary which means they can be moved as per a person’s will. But there are involuntary muscles such as cardiac muscles which are involuntary. This means they cannot be controlled by conscious thought.

There are three different types of muscles namely skeletal, cardiac and visceral. There are about 700 muscles that are connected to the bones of the skeletal system. The skeletal muscles help in a wide range of physical actions such as running, walking and lifting. Cardiac or heart muscles are responsible for pumping of the heart. It is therefore vital for circulation of blood across the body. The visceral muscles are involuntary and are found within organs such as intestines. These muscles help in the transportation of materials within the organs.

Important Policy

Course Reschedule Terms & Conditions

Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

Code of Conduct

Please read carefully. By attending, you agree to the following guidelines.

  • Smoking and consumption of alcohol are strictly prohibited on the school premises.
  • Gambling of any kind or unlawful behavior is strictly prohibited.
  • Prohibited articles, inflammable articles, banned articles, drugs, or commercial goods are not allowed on the school premises or in the accommodation provided.
  • Students must take good care of their own belongings. The management will not hold responsibility for any losses or damages incurred.
  • In case of violation of the above regulations or any misconduct, or if deemed to cause others inconvenience or discomfort, the management reserves the right to terminate the studentship with immediate effect, and may ask the student to leave without a refund of money.
  • If you wish to pay the remaining of the course fee by cash, please bring the bank notes that meet the following standard.
  • Crisp & Untorn: A new bill must be free from any tears, holes, or fraying edges.
  • Clean Surface: No stains, dirt, oil marks, ink smudges, or discoloration. The paper must retain its original brightness.
  • Firm Texture: Notes should be firm to the touch, not limp, creased, or folded.
  • Sharp Print & Security Features: The design, ink, micro-text, and color-shifting features must remain intact and clearly visible.
  • No Writing or Defacement: Bills with pen marks, stamps, or graffiti are considered “unfit” for circulation.
  • If you are bringing U.S dolors, it must be the new version (not the white background notes).
Yogi Himanshu teaching yoga in Bali at Bali Yoga School

Bali Yoga School

Bali Yoga School is the best yoga school & ashram in Bali for Yoga Teacher Training Courses in Bali & Yoga Retreat in Bali. We offer you a yogic journey in the healing environment of Bali.

Our Partner Sites

Our Address

Bali Yoga School - Yoga School in Bali | Yoga Retreat in Bali © 2026. All Rights Reserved.