Smarana: remembering the divine by constantly meditating upon its name and form
Niyama: concepts for self-discipline and spiritual purification of mind and body. For example cleanliness, contentment, self-realization, self-study and surrendering to god
Why should we practice meditation this is the question of everyone before coming into meditation practices.
Namaste to everyone make sure to adopt silence in your life when you wake up after it be silent for few hours cut out all unnecessary talk
Bali known as the Land of the Gods is also famous for the practice of Yoga Teacher Training Courses due to there being peace and serenity and loving nature.
Namaste to everyone yoga is all about all physical well being mental and spiritual well being so do not take physical well being for granted
Always take healthy light fresh food in the morning, In the morning are digestion is relaxed and by providing it healthy food
We all need self study, self reflection in the life so that whenever we make mistake we can correct it from it’s root
Patience is an important part of our life an important practice we need it in our life, So that whenever emotions ever over come us
