Good afternoon my name is yazna i’m a student here at bali yoga school in bali um I’ve just completed my 500 hours of yoga
so we will start today’s session with the chanting of om and again the opening mantra of astanga so for that you can again simply sit
we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy this course
so in today’s lesson let’s just discuss about let’s figure out how to perform janu sirsasana so there are three variations of janu sirsasana
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy this course
After we finish some sun salutations we get into standing sequence postures so the first posture in ashtanga primary series
today we are going to just finish all the postures so we are going to finish the series of ashtanga primary series
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy
in today’s session we are going to discuss about again new postures where we finished last time so the upcoming poster
