Naukasana Archives - Yoga Retreat in Bali, Yoga School in Bali

January 28, 2019

How To Do Padma Parvatasana (Lotus Mountain pose)? Benefits of Yoga Asana

In Sanskrit “Padma” means “Lotus”,”Parvat” means “Mountain”, “Asana” means “Posture”. The English name is “Lotus Mountain pose”. Position : Sitting Type : Balancing Spiritual Awareness : Swadisthan Chakra. Physical Awareness : Maintaining the balance…

January 28, 2019

Kashyapasana (Sage Kashyapa’s pose)

In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…

January 28, 2019

Makarasana (Crocodile pose)

In Sanskrit “Makar” means “Crocodile, and “Asana” means “posture”. The English name is “Crocodile pose”. Position : Prone Type : Relaxation Spiritual Awareness : All chakras. Physical Awareness : deep relaxation of the body…

January 28, 2019

Poorna Dhanurasana (Full Bow pose)

In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…

January 28, 2019

Anantasana (Eternal one’s pose/ Lord Vishnu’s couch pose)

In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…

January 28, 2019

Naukasana (Boat pose)

In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position : Supine Type : Balancing Spiritual Awareness : Mooladhara Chakra Physical Awareness : Tension in the abdominal muscles…

January 28, 2019

Supta Udarashanasana (Supine abdominal stretch pose)

In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…

January 28, 2019

Nauka Sanchalanasan (Rowing the Boat Pose)

In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…

January 28, 2019

Ushtrasana (Camel Pose)

In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…

January 28, 2019

Relaxation

Yoga nidra is one of the most scientific methods of relaxation yet devised. It acts at the deepest levels of our being, reducing those tensions which cause most of our diseases and problems in life.…

500 hours yoga teacher training bali yoga school

January 28, 2019

Advanced 500 Hours Yoga Teacher Training | Yoga Alliance Certified | Bali Yoga School

In the serene and picturesque surroundings of the beautiful island city of Bali, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and…

January 28, 2019

What is Philosophy?

Explained in simple words The moment the word ‘philosophy’ comes to mind, we tend to think that it generally relates to deeper questions about life, God, existence, exploring the world of the unknown, and self-inquiry…

10 yoga poses that help you to improve sex life

January 28, 2019

10 Yoga Poses That Naturaly Improve Your Sex Life

Having the word ‘sex’ in general conversation is considered a taboo in India and elsewhere despite the fact that it is the third most basic needs after hunger and thirst. But in ancient India, people…

January 28, 2019

5 Simple Ways to Start Doing Yoga at Home

While yoga has topped the health and lifestyle trend chart for years, it now seems to be the only way to remain healthy in the wake of frequent lockdowns and lurking fear of Coronavirus pandemic…

January 28, 2019

Ustrasana (Camel Pose)

Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Camel Pose is a backbend

January 28, 2019

Sun Salutation Vinyasa Yoga Flow Session

Nice and slow inhale and exhale out prepare yourself now we are moving to standing so as i told you vinyasa is all about adding posture

January 28, 2019

15 Minutes Vinyasa Yoga Flow Session

Here i welcoming all in this teacher training course I’m your Vinyasa teacher and i’m wishing you all the very best for the course Namaste.

January 28, 2019

Vinyasa Yoga Flow Session Modified Sun Salutation A For Beginners

Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation

January 28, 2019

Shoulder Strength Vinyasa Yoga Flow Vinyasa Session

So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath

January 28, 2019

Bandhas & Maha Bandha

Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways

January 28, 2019

Hip Opening Vinyasa Yoga Flow Session

Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time

January 28, 2019

Sun Salutation B Vinyasa Yoga Flow Session

Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably

January 28, 2019

Back Bending Vinyasa Yoga Flow Session

So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting

January 28, 2019

15 Minute Vinyasa Yoga Flow Sequence

Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence

January 28, 2019

Padangusthasana And Padahastasana By Yogi Sourav Ji

om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A

January 28, 2019

Alignment Of Sun Salutation By Yogi Rahul Ji

Namaste everyone my name is Rahul Rawat today we’re gonna go over to the common alignment of sun salutaion and as we did yesterday

January 28, 2019

Yoga Holiday in Bali

The yoga school also conducts long term professional yoga teacher training programs that are career-oriented. Learn and practice yoga and meditation and surf the sea, go for hiking or temple visit in Bali all during the same time to enjoy your yoga holiday in Bali.

January 28, 2019

Best Yoga Teacher Training in the World

Rise and shine as you incorporate yoga in your life and enroll now for the best yoga teacher training in the world at Bali Yoga School. Originating from the birthplace of yoga – Bali Yoga School

Best Yoga Retreats in Bali-Bali Yoga School

January 28, 2019

Best Yoga Retreats in Bali 2022

Begin this new year with a journey to a hale and hearty life through the best yoga retreats in Bali 2022. Let 2022 and the best yoga retreats in Bali treat you to some self-care, self- love and self-enjoyment that you truly deserve!

January 28, 2019

Vinyasa Yoga Flow Utkatasana And Virbhadra Asana By Yogi Sourav Ji

Prepare yourself for today’s class prepare your mind your body bring your awareness back in your body increase focus concentration

January 28, 2019

Vinyasa Yoga Flow 30 Min Vinyasa Warm Up By Yogi Sourav Ji

Namaste yogis my name is Saurav Raturi and today we’re gonna do 30 minute yoga vinyasa in which we’ll warm up our whole body

January 28, 2019

Vinyasa Yoga Flow Parasarita Padottanasana By Yogi Rahul Ji

Namaste yogis my name is Rahul Rawat welcome to you all for today’s session today we’re gonna go over to Parasarita Padottanasana

January 28, 2019

Vinyasa Yoga Flow Alignment Of Side Angle Pose By Yogi Rahul Ji

Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole

January 28, 2019

Vinyasa Flow Session Slow & Smooth Vinyasa Flow By Yogi Vipin Ji

Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow

January 28, 2019

Wide-Legged Standing Forward Bend Prasarita Padottanasana

Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend

January 28, 2019

Ashtanga Standing Vinyasa Jump

we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses

January 28, 2019

Vinyasa Second Week Arm Balancing

so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose

January 28, 2019

Vinyasa Leg Balancing Posture And Arm Balancing

Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence

January 28, 2019

Vinyasa Standing Postures

Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all

January 28, 2019

Vinyasa Warm Up Session

namaste welcome back to my vinyasa session so as i told you in today’s vinyasa session we are going to work on flow

January 28, 2019

Vinyasa Second Week Hip Opening

welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening

January 28, 2019

Ashtanga Sitting Sequence 9

in today’s particular session we are going to add two more pauses and then we finish the reclining process series

January 28, 2019

Ashtanga Sitting Sequence 7

so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana

January 28, 2019

Yoga For Back Pain

in today’s session we are going to discuss about again new postures where we finished last time so the upcoming poster

January 28, 2019

Yoga For Strength

we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy

January 28, 2019

Ashtanga Finishing Sequence 3

today we are going to just finish all the postures so we are going to finish the series of ashtanga primary series

3 Days Yoga Retreat In Canggu Bali - Bali Yoga School

January 28, 2019

Best Yoga School In Bali

Bali is one of the best tourist destination in the world with its beautiful beaches, rice fields, and natural Landscapes of hills and mountains. Also known as the Islands of Gods the city is famous for adventure, Surfers, trekkers, and for yoga practices.

4 Days Yoga Retreat In Bali - Bali Yoga School

January 28, 2019

Best Yoga School In Bali

The island of Bali is one of the perfect place for yoga practitioner and retreat lover due to the tropical weather and beautiful natural surrounding which makes bali one of the most loved place for yoga aspirants. Most of the yoga practitioner goes to bali for acquiring yogic knowledge and to enhance their yogic practice.

January 28, 2019

Best Yoga School In Bali

If yoga is your passion and you want to align your career by becoming a yoga teacher or guru, then Bali Yoga School in Ubud Bali gives you the opportunity to become an established yoga teacher.

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