Naukasana (Boat pose) Archives - Yoga Retreat in Bali, Yoga School in Bali

January 28, 2019

How To Do Padma Parvatasana (Lotus Mountain pose)? Benefits of Yoga Asana

In Sanskrit “Padma” means “Lotus”,”Parvat” means “Mountain”, “Asana” means “Posture”. The English name is “Lotus Mountain pose”. Position : Sitting Type : Balancing Spiritual Awareness : Swadisthan Chakra. Physical Awareness : Maintaining the balance…

January 28, 2019

Kashyapasana (Sage Kashyapa’s pose)

In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…

January 28, 2019

Makarasana (Crocodile pose)

In Sanskrit “Makar” means “Crocodile, and “Asana” means “posture”. The English name is “Crocodile pose”. Position : Prone Type : Relaxation Spiritual Awareness : All chakras. Physical Awareness : deep relaxation of the body…

January 28, 2019

Poorna Dhanurasana (Full Bow pose)

In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…

January 28, 2019

Anantasana (Eternal one’s pose/ Lord Vishnu’s couch pose)

In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…

January 28, 2019

Naukasana (Boat pose)

In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position : Supine Type : Balancing Spiritual Awareness : Mooladhara Chakra Physical Awareness : Tension in the abdominal muscles…

January 28, 2019

Supta Udarashanasana (Supine abdominal stretch pose)

In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…

January 28, 2019

Nauka Sanchalanasan (Rowing the Boat Pose)

In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…

January 28, 2019

Ushtrasana (Camel Pose)

In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…

January 28, 2019

Relaxation

Yoga nidra is one of the most scientific methods of relaxation yet devised. It acts at the deepest levels of our being, reducing those tensions which cause most of our diseases and problems in life.…

500 hours yoga teacher training bali yoga school

January 28, 2019

Advanced 500 Hours Yoga Teacher Training | Yoga Alliance Certified | Bali Yoga School

In the serene and picturesque surroundings of the beautiful island city of Bali, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and…

January 28, 2019

What is Philosophy?

Explained in simple words The moment the word ‘philosophy’ comes to mind, we tend to think that it generally relates to deeper questions about life, God, existence, exploring the world of the unknown, and self-inquiry…

10 yoga poses that help you to improve sex life

January 28, 2019

10 Yoga Poses That Naturaly Improve Your Sex Life

Having the word ‘sex’ in general conversation is considered a taboo in India and elsewhere despite the fact that it is the third most basic needs after hunger and thirst. But in ancient India, people…

January 28, 2019

5 Simple Ways to Start Doing Yoga at Home

While yoga has topped the health and lifestyle trend chart for years, it now seems to be the only way to remain healthy in the wake of frequent lockdowns and lurking fear of Coronavirus pandemic…

January 28, 2019

Ustrasana (Camel Pose)

Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Camel Pose is a backbend

January 28, 2019

Sun Salutation Vinyasa Yoga Flow Session

Nice and slow inhale and exhale out prepare yourself now we are moving to standing so as i told you vinyasa is all about adding posture

January 28, 2019

15 Minutes Vinyasa Yoga Flow Session

Here i welcoming all in this teacher training course I’m your Vinyasa teacher and i’m wishing you all the very best for the course Namaste.

January 28, 2019

Vinyasa Yoga Flow Session Modified Sun Salutation A For Beginners

Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation

January 28, 2019

Shoulder Strength Vinyasa Yoga Flow Vinyasa Session

So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath

January 28, 2019

Bandhas & Maha Bandha

Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways

January 28, 2019

Hip Opening Vinyasa Yoga Flow Session

Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time

January 28, 2019

Sun Salutation B Vinyasa Yoga Flow Session

Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably

January 28, 2019

Back Bending Vinyasa Yoga Flow Session

So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting

January 28, 2019

15 Minute Vinyasa Yoga Flow Sequence

Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence

January 28, 2019

Padangusthasana And Padahastasana By Yogi Sourav Ji

om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A

January 28, 2019

Alignment Of Sun Salutation By Yogi Rahul Ji

Namaste everyone my name is Rahul Rawat today we’re gonna go over to the common alignment of sun salutaion and as we did yesterday

January 28, 2019

Yoga Holiday in Bali

The yoga school also conducts long term professional yoga teacher training programs that are career-oriented. Learn and practice yoga and meditation and surf the sea, go for hiking or temple visit in Bali all during the same time to enjoy your yoga holiday in Bali.

Best Yoga Teacher Training in the World-Bali Yoga School

January 28, 2019

Tag: Naukasana (Boat pose)