METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…
METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…