Through meditation one can calm and centre their mind. Meditation is a state of mind where we effortlessly focus on a particular thought without any judgement. Thus the most evident benefit of meditation is increased focus.
My biggest happiness is that I am alive and healthy. Seeing my dad so sick made me realize how truly fortunate I am to be healthy. I think it is very easy to take things for granted such as the ability to walk and the ability to see as it’s easy to get wrapped up in so many things around you.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.
Always take healthy light fresh food in the morning, In the morning are digestion is relaxed and by providing it healthy food
I just want to give a huge thanks to Bali yoga school our teachers and all my fellow students it’s been an amazing journey
We are recognized as the best yoga school in Bali for yoga, meditation and yoga retreat in Bali. With years of profound experience
When life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last
meditation has been scientifically proven to improve your sleep quality and fix your nighttime anxiety issues that might be keeping you awake.
Back pain is one of the most common problems that could affect people of any age, although it is more common in older people
Yoga is one of the most effective natural ways to activate our immune system, fight diseases, and strengthen the body’s
