today’s sequence we are going to have a look over bandhas which is also called energy logs now there are three kind of bandas
now in today’s video we are further going to understand the different type of contractions that takes place in the very skeletal muscles
so today we have got a different another technique of pranayama so this is named as brahmari which is also known as hummingbird
now today today’s session is about kapalabhati kriya i want to share this one thing that for those people who are considering this kriya
now in today’s video we are going to discuss about this beautiful technique of pranayama which is quite beneficial
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
we are going to learn the pranayama techniques the different breathing techniques in pranayama sessions i hope you enjoy it
now today we have got a topic of punch kosher and jai breath so we are going to cover these two topics so first thing is the punch quotient
so in this session we are going to talk about three postures uh these postures names are pass asana crown chasanaso in primary series
So now in this video session we are moving forward to the inversion to the challenging inversions or should i say to the challenging versions