Welcome to the meditation class so in previous session we discuss about Anapana we talked about the anapana definition
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow
So today we’re gonna understand about the prakriti till now we discuss about how the diseases are formed right we discuss about tridosha
Namaste everyone welcome at Himalayan Yoga Association I’m Yogini Saumya and i’m join today by our owner Yogi Himanshu Ji
Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole
Namaste yogis my name is Rahul Rawat welcome to you all for today’s session today we’re gonna go over to Parasarita Padottanasana
Namaste yogis my name is Saurav Raturi and today we’re gonna do 30 minute yoga vinyasa in which we’ll warm up our whole body
Prepare yourself for today’s class prepare your mind your body bring your awareness back in your body increase focus concentration
So today we’re gonna discuss about the Ayurved and we’re gonna look towards the meaning and the introduction about the Ayurved
Let us begin our session for today so these are your yoga philosophy classes ah whatever you are doing in all of the other classes
