Yoga is for everybody with any life circumstances or occupations, backgrounds. It is not a religious activity, but a way of life to really know who we are, and to know that we are all one with the universal consciousness beyond individuality. In the modern world
Many people who are passionate about Yoga and find solace in this ancient practice often have to consider other career options as the earnings of Yoga teachers or trainers
One of the main reasons why vegetarian diet is preferred and suggested for leading a yogic life is it has calm and soothing effect unlike non-vegetarian spicy foods that act more as stimulant. Food has a deep connection with our thoughts and what you eat can directly impact your mind.
Chronic pain can also occur when you are stressed more than you can handle and your nervous system is in hyper arousal state. This affects your muscles, breathing patters, energy levels and also mindset all of which exacerbate the distress.
We frequently witness the amazing feats that the human body is capable of in the world of sports and athletics. We remain awestruck when we observe athletes performing pole vaults. The human body’s endurance, power, energy, flexibility, and dexterity are convincingly demonstrated when sports legends like Lionel Messi and Roger Federer hit the target. So, it’s worth looking into how the human body works and does so many amazing things. The study of the structure of the body from the head to the toes is known as human anatomy.
If you have decided to upgrade yourself through a yoga teacher training program, then you certainly deserve a pat on your shoulder and the teacher training program is what you deserve! A yoga teacher training program is not just a course in itself but a life changing event that can create that turning point in your life.
Nature and yoga are the two best elements that let you reconnect with your inner being. The tropical paradise of Bali offers a golden opportunity to yogi travelers from all over the world to get close to nature while embarking upon a blissful yogic journey. Come to Bali and explore mountains, beaches, forests and yoga!
The subject of yoga – both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis.
When you start practicing asanas, improved flexibility is one of the first few changes you will see in your body and this can go a long way in your overall fitness as it just improves your scope of doing complex exercises.
The ancient practice of Yoga is not just about the Asanas but a holistic change in your routine for boosting overall health. Waking up before or as the sun rises can bring your biological clock in sync with nature which will ensure all your body systems work efficiently and towards your well-being.
