we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
namaste welcome back to my vinyasa session so as i told you in today’s vinyasa session we are going to work on flow
Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
namaste so now we are moving to shoulder stand so those people who are not able to perform a shoulder stand they can put a pillow
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting
namaste yogis welcome back to my vinyasa session so in today’s vinyasa class we are going to work on vinyasa flow from beginner to advanced
we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start