Bali has always been a popular tourist destination for more than a decade now. Its untouched beauty has attracted a lot of tourists from around the globe which means that tourism is constantly on the…
In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…
In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…
The meaning of Naukasana - In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position: Supine Type: Balancing Spiritual Awareness: Mooladhara Chakra Physical Awareness: Tension in the abdominal muscles Dosha…
In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…
In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…
The Ultimate Yoga Retreat in Bali Planning a yoga retreat in bali could be a roller coaster ride. It may be terribly curious a well because the tedious subject then it involves preparation. Organizing a…
