Nice and slow inhale and exhale out prepare yourself now we are moving to standing so as i told you vinyasa is all about adding posture
Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Camel Pose is a backbend
While yoga has topped the health and lifestyle trend chart for years, it now seems to be the only way to remain healthy in the wake of frequent lockdowns and lurking fear of Coronavirus pandemic…
Make your sex life more satisfying by preparing your body with these 10 yoga poses and improve your relationship with your partner.
Explained in simple words The moment the word ‘philosophy’ comes to mind, we tend to think that it generally relates to deeper questions about life, God, existence, exploring the world of the unknown, and self-inquiry…
In the serene and picturesque surroundings of the beautiful island city of Bali, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and…
Yoga nidra is one of the most scientific methods of relaxation yet devised. It acts at the deepest levels of our being, reducing those tensions which cause most of our diseases and problems in life.…
In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…
In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…
