ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, βunion with the divineβ.
The vertebral (spinal) column surrounds and protects the spinal cord (central energy channel, aka Sushumna nadi). Axis around which yoga poses revolve
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.
A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Through meditation one can calm and centre their mind. Meditation is a state of mind where we effortlessly focus on a particular thought without any judgement. Thus the most evident benefit of meditation is increased focus.
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.
My biggest happiness is that I am alive and healthy. Seeing my dad so sick made me realize how truly fortunate I am to be healthy. I think it is very easy to take things for granted such as the ability to walk and the ability to see as itβs easy to get wrapped up in so many things around you.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.