Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, ‘union with the divine’.
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.
