METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend
Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole
Namaste yogis my name is Rahul Rawat welcome to you all for today’s session today we’re gonna go over to Parasarita Padottanasana
Prepare yourself for today’s class prepare your mind your body bring your awareness back in your body increase focus concentration
Namaste everyone my name is Rahul Rawat today we’re gonna go over to the common alignment of sun salutaion and as we did yesterday
om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A
Breathe in, breathe out now we are moving to hip opening sequence just prepare your mindset breathe in here take your time
So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath