Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
Here i welcoming all in this teacher training course I’m your Vinyasa teacher and i’m wishing you all the very best for the course Namaste.
Nice and slow inhale and exhale out prepare yourself now we are moving to standing so as i told you vinyasa is all about adding posture