The subject of yoga – both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis.
When you start practicing asanas, improved flexibility is one of the first few changes you will see in your body and this can go a long way in your overall fitness as it just improves your scope of doing complex exercises.
The ancient practice of Yoga is not just about the Asanas but a holistic change in your routine for boosting overall health. Waking up before or as the sun rises can bring your biological clock in sync with nature which will ensure all your body systems work efficiently and towards your well-being.
he respiratory system consists of organs involved in breathing. They include nose, throat (pharynx), windpipe, bronchi, bronchioles and lungs. The nasal cavity and pharynx are together referred as the upper respiratory system.
The skeletal system could be seen as a super frame which holds the entire body. In absence of this strong structure the body could collapse under the influence of gravity. It protects various key organs in the body. For example, the ribs in the upper body part protect heart and lungs.
Nervous system of the body consists of brain, spinal cord, and the massive network of nerves. They are connected by neurons and transmit signals across the body. It coordinates and controls the body functions.
The word Paschimottanasana is made with three Sanskrit words – paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure.ย
Vira Bhadrasana or Warrior pose is one of the most common Hatha Yoga Asanas (postures) aimed at building strength and flexibility.
ย Practicing Yoga regularly can play a great role in strengthening the immune system. There are several studies to support this. A study has found that regular yoga practice can increase the number and activity of immune cells, such as natural killer cells and cytotoxic T-cells, which play a key role in fighting off infections and cancer.
METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…