10 yoga poses to release back pain. Heal the back by approaching other parts of our body that may contribute to the pain instead of focusing on the back.
The subject of yoga – both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis.
When you start practicing asanas, improved flexibility is one of the first few changes you will see in your body and this can go a long way in your overall fitness as it just improves your scope of doing complex exercises.
The ancient practice of Yoga is not just about the Asanas but a holistic change in your routine for boosting overall health. Waking up before or as the sun rises can bring your biological clock in sync with nature which will ensure all your body systems work efficiently and towards your well-being.
Nervous system of the body consists of brain, spinal cord, and the massive network of nerves. They are connected by neurons and transmit signals across the body. It coordinates and controls the body functions.
The word Paschimottanasana is made with three Sanskrit words – paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure.
Vira Bhadrasana or Warrior pose is one of the most common Hatha Yoga Asanas (postures) aimed at building strength and flexibility.
METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend
