Namaste to everyone make sure to adopt silence in your life when you wake up after it be silent for few hours cut out all unnecessary talk
Namaste to everyone yoga is all about all physical well being mental and spiritual well being so do not take physical well being for granted
We all need self study, self reflection in the life so that whenever we make mistake we can correct it from it’s root
Patience is an important part of our life an important practice we need it in our life, So that whenever emotions ever over come us
Namaste to Everyone it doesn’t matter if we are rich or poor if you want to make your life metallistic as well as spritually successful
Do every day 15 to 20 minutes pranayama practice make it permanent part of your morning routine pranayama helps to increase the flow of prana
