Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification
in today’s class we learn how we will make crow pose or how we can get into a crow pose so let’s begin our class
in today’s session we are going to discuss about again new postures where we finished last time so the upcoming poster
so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start
so in the previous video we have done sure namaskar of hatha so in this today video we are going to work on Chandra namaskar
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
