500 hour Online Yoga Certification Course in Bali
450

Started on May 1, 202160

500 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training in bali yoga school

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

  • Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
  • Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
  • Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow
  • Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
  • Every Sunday one hour live group mantra chanting session.
  • At the end of the course, the teacher will take a live one on one 1 hour live exam, in which the student has to perform asanas asked by the teacher and answer the questions.
  • 24/7 Assistance team.
  • Lifetime access to the course is the best thing, you will have lifetime access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.


Daily schedule of Live zoom classes ( Monday to friday) according GMT+8 Bali standard time.
▪️12:00- 13:00 p.m. Ist- Yoga therapy/Ayurveda

▪️14:00- 15:00 p.m. Ist- Asana 

▪️15:00- 16:00 p.m. Ist- Pranayama 

▪️17:00- 18:00 p.m. Ist- Meditation 

▪️18:00- 19:00 p.m. Ist- Alignment/Adjustment methodology

Advantages of Becoming the part of Bali Yoga School 

  • Classes recording by great teachers. 
  • You will also get free lifetime membership with Bali Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 300 contact hours with pre-recorded classes.
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee-   450 USD 

Course Payment

razorpay payment gatway

200 Hour Online Yoga Teacher Training Online Course Details

Day 1st

Ashtanga Series Introduction 

Vinyasa Flow – Introduction  

Philosophy – Introduction    

Anatomy – Introduction to Anatomy 

Pranayama – Introduction         

Meditation – What is meditation?

 

Day 2nd 

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga  

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A  

Pranayama – Benefits

Meditation – Mantra Meditation 

 

Day 3rd

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation 

Day 4th 

Vinyasa Flow – Sun Salutation (B) All Level

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation 

 

Day 5th

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration 

 

Day 6th

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka (

 

Day 7th
Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4  

Meditation – Body awareness 

 

Day 8th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – What is Mantra? 

 

Day 9th

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Why should we meditate ? 

 

Day 10th

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Om Meditation 

 

Day 11th

Vinyasa Flow 7 – Inversion

Ashtanga Series Sitting Sequence 2

Pranayama – Bhastrika

Meditation – Nada Meditation 

 

Day 12th

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Meditation – Mantra Maouna 

 

Day 13th

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence 

Meditation – Obstacles in Meditation 

 

Day 14th

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Meditation – Yoga Nidra

 

Day 15th

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Meditation – Roles of Concentration

Day 16th

Ashtanga Series Sitting Sequence 7

Anatomy – Elbow Joint

Meditation – Antar Bahir

 

Day 17th
Anatomy – Spine

Ashtanga Series Sitting Sequence 8 (Reclining 1)

Meditation – Ajapa Japa 

 

Day 18th

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19th

Anatomy – Types of Muscles

Ashtanga Series – Finishing Sequence 1

 

Day 20th

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

 

Day 21st

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

 

Day 22nd

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Pranayama – Introduction to Pranayama 

Ashtanga Yoga – Sun Salutation A & B 

Vinyasa Flow – Sun Hatha 

 

Day 23rd

Pranayama – Yogic Breathing  

Ashtanga Yoga – Standing 1st 

Vinyasa Flow – Moon Salutation 

 

Day 24th 

Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow  

 

Day 25th

Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2 

Day 26th
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3 

Day 27th
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4 

Day 28th

Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5 

Day 29th

Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30th

Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7 

Day 31st

Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1  

Day 32nd 

Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis  

Day 33rd 

Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini  

Day 34th

Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel  

Day 35th

Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha 

Day 36th

Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana 

37th 

Vinyasa Flow – Finishing
Anatomy – Shoulder Joints 

38th 

Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System 

300 Hour Online Yoga Teacher Training Online Course Details

Day 1

Philosophy – Introduction

Pranayama – Introduction to Pranayama

Meditation – What is Mantra? 

Ashtanga Yoga – Sun Salutation A & B 

Vinyasa Flow – Sun Hatha 

 

Day 2

Philosophy – Introduction of Patanjali Yoga Sutra 

Pranayama – Yogic Breathing 

Meditation – What is meditation? 

Ashtanga Yoga – Standing 1st 

Vinyasa Flow – Moon Salutation 

 

Day 3

Meditation – Dynamic Meditation 

Philosophy – Introduction to Raj Yoga 

Pranayama – Brahmari 

Ashtanga Yoga – Standing 2nd 

Vinyasa Flow – Flow 1 

 

Day 4

Pranayama – Nadi Sodhna

Philosophy – Obstacles of Mind 

Meditation – Om Meditation 

Ashtanga Yoga – Sitting 1st 

Vinyasa Flow – Flow 2 

 

Day 5

Meditation – Mantra Maouna 

Philosophy – 8 Limbs of Yoga 

Pranayama – Shatkarma

Ashtanga Yoga – Sitting 2nd 

Vinyasa Flow – Flow 3 

 

Day 6

Meditation – Antar Bahir dhyan 

Philosophy – Evolution of Yoga 

Pranayama – Five Kosha 

Ashtanga Yoga – Sitting 3rd 

Vinyasa Flow – Flow 4 

 

Day 7

Meditation – Mantra Meditation 

Pranayama – Bhastrika 

Meditation – Tips to Improve Concentration 

Ashtanga Yoga – Sitting 4th 

Vinyasa Flow – Flow 5 

 

Day 8

Meditation – Nada Meditation 

Philosophy – Introduction Karma Yoga  

Pranayama – Sheetal 

Ashtanga Yoga – Sitting 5th 

Vinyasa Flow – Flow 6 

 

Day 9

Meditation – Ajapa Japa 

Pranayama – Jal Neti 

Philosophy – Introduction to Trigunas 

Ashtanga Yoga – Sitting 6th 

Vinyasa Flow – Flow 7 

 

Day 10

Meditation – Obstacles in Meditation 

Philosophy – Objectives of Yoga 

Pranayama – Ida 

Ashtanga Yoga – Sitting 7th 

Vinyasa Flow – Second Week Flow 

 

Day 11

Meditation – Trataka 

Philosophy – Summary of Yoga 

Pranayama – Swana Breath 

Ashtanga Yoga – Sitting 8th 

Vinyasa Flow – Second Week Flow 2 

Anatomy – Intro to Nadis 

 

Day 12

Meditation – Roles of Concentration

Meditation – Why should we meditate? 

Pranayama – Bandhas 

Ashtanga Yoga – Sitting Posture 9th  

Vinyasa Flow – Second Week Flow 2 Part 2 

Anatomy – Kundalini 

 

Day 13

Meditation – Yoga Nidra 

Pranayama – Kapal Bhati 

Ashtanga Yoga – Finishing 1st 

Vinyasa Flow – Second Week Arm Balancing 

Anatomy – Palvic Gurdel 

Day 14th

Ashtanga Yoga – Finishing 2nd

Vinyasa Flow – Second Week Hip Opening

Anatomy – Panch Kosha

 

Day 15th

Ashtanga Yoga – Finishing 3rd

Vinyasa Flow – Second Week Back Bending

Anatomy – Prana

 

Day 16th

Vinyasa Flow – Finishing

Anatomy – Shoulder Joints

Anatomy – Spine

Anatomy – Synovial Joints

Anatomy – introduction to skeleton sysytem

Anatomy – Digestive System

 

Day 17th

Anatomy – Cardiovascular System

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Anatomy – Introduction to Anatomy 

Pranayama – Introduction

 

Day 18th

Vinyasa Flow – Sun Salutation (A) Beginner

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

 

Day 19th

Vinyasa Flow – Sun Salutation (A) Intermediate

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Day 20th 

Vinyasa Flow – Sun Salutation (B) 

Anatomy – Bone Anatomy 

Ashtanga Series Sitting Sequence 1 

Pranayama – Mudras 

Meditation – Om Meditation 

 

Day 21st  

Vinyasa Flow 1 + Warm Up Session 

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Sitting Sequence 2 

Pranayama – Naadi & Sitting Posture 

Meditation – Tips to Improve Concentration

 

Day 22nd 

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B 

Anatomy – Angular Movement 

Ashtanga Series Standing Sequence 3 

Pranayama – Jal Neti Shatkarma 

Meditation – Trataka 

 

Day 23rd 

Vinyasa Flow 3 – Standing Posture

Meditation – Obstacles in Meditation 

Anatomy – Introduction of joints & functions of all joints 

Pranayama – Yogic Breathing 

Ashtanga Series – Standing Sequence 4 

 

Day 24th 

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing 

Anatomy – Synovial 

Ashtanga Series Standing Vinyasa Jump 

Pranayama – Kapalbhati 

 

Day 25th 

Vinyasa Flow 5 – Hip Opening 

Anatomy – Types of Synovial Joints 

Ashtanga Series Sitting Vinyasa Jump 

Pranayama – Naadi Sodhna 

 

Day 26th 

Vinyasa Flow 6 – Back Bending 

Anatomy – Types of Cartilage

Ashtanga Series Standing Sequence 1 

Pranayama – Ujjai Breathing 

 

Day 27th 

Vinyasa Flow 7 – Inversion 

Ashtanga Series Standing Sequence 2 

Pranayama – Bhastrika

 

Day 28th 

Anatomy – Palvic Gurdel 

Ashtanga Series Sitting Sequence 3 

Pranayama – Bhramri 

 

Day 29th 

Anatomy – Ankle Joint 

Ashtanga Series Sitting Sequence 4 

Anatomy – Wrist Joint 

Ashtanga Series Sitting Sequence 

 

Day 30th 

Anatomy – Knee Anatomy 

Ashtanga Series Sitting Sequence 6 

Ashtanga Series Sitting Sequence 

Anatomy – Elbow Joint 

 

Day 31st 

Anatomy – Spine

Ashtanga Series Sitting Sequence 8 

 

Day 32nd 

Anatomy – Muscular System and Function 

Ashtanga Series Sitting Sequence 9 (Reclining 2) 

 

Day 33rd 

Ashtanga Series – Finishing Sequence 1 

Anatomy – Types of Muscles 

Anatomy – Skeleton Muscles Properties 

 

Day 34th 

Ashtanga Series – Finishing Sequence 3 

Anatomy – Skeleton Muscles Action’s 

Anatomy – Major Muscles 

Anatomy – Types of Muscles Contraction 

 

Pay with paypal – https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

 

Deposit the course fees via net banking- Bank account details 

Account holder-          Himalayan Yoga Association
Account No-                50200035541869
IFSC Code-                  HDFC0000725
Branch Code-              000725
Swift Code –                 HDFCINBB
Bank Name-                HDFC Bank
Branch Name-            Rishikesh
State-                            Uttarakhand
District-                        DehraDun
Bank Address-             MC No 53, MJ Mall Railway Rd
Rishikesh –                   249201

Refund Policy
 – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

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