450
Started on May 1, 202160

500 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training in bali yoga school

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

  • Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
  • Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
  • Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow
  • Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
  • Every Sunday one hour live group mantra chanting session.
  • At the end of the course, the teacher will take a live one on one 1 hour live exam, in which the student has to perform asanas asked by the teacher and answer the questions.
  • 24/7 Assistance team.
  • Lifetime access to the course is the best thing, you will have lifetime access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.


Daily schedule of Live zoom classes ( Monday to friday) according GMT+8 Bali standard time.
▪️12:00- 13:00 p.m. Ist- Yoga therapy/Ayurveda

▪️14:00- 15:00 p.m. Ist- Asana 

▪️15:00- 16:00 p.m. Ist- Pranayama 

▪️17:00- 18:00 p.m. Ist- Meditation 

▪️18:00- 19:00 p.m. Ist- Alignment/Adjustment methodology

Advantages of Becoming the part of Bali Yoga School 

  • Classes recording by great teachers. 
  • You will also get free lifetime membership with Bali Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 300 contact hours with pre-recorded classes.
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee-   450 USD 

200 Hour Online Yoga Teacher Training Online Course Details

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine

Back-bend postures
Inversions
Teachings
Doubts

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body

Assignment paper submission/ activities/ exercises
Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises

Anatomy 3rd week
Spine anatomy & function
Elbow anatomy & function
Muscular system & function
Types of muscles & supportive structure
Skeleton muscles function & major properties of it
Major muscles of skeleton system
Contraction of skeleton muscle system

4th Week
Presentation on any topic to anatomy teacher
Assignments & activities

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga

Meditation
Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Evaluation are based on
Live Written Exam 
Live Practical Exam 

300 Hour Online Yoga Teacher Training Online Course Details

Mastering Hatha / Vinyasa Flow  (1st Week)
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

        

Week 2 nd & 3 rd
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

Pranayama (Breathing Control)
Introduction of Pranayama
The pranic body-
Annamaya kosha
Manomaya kosha
Pranamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
Nadi shodhana
Pranayama & It techniques
Sheetali Pranayama & It techniques Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Swana pranayama

Shatkarma (Yoga cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)

Bandhas (Energy locks)
Introduction to bandha 
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

 

Mudra (Yoga Gestures)
Introduction of Mudras
Jnana & Chin mudra
Yoni mudra
Bhairava mudra

 

Mastering Ashtanga Primary Series & Advance postures
The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa

 

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.

 

Dhayan (Meditation)
Introduction to Meditation
Why Meditation ?
Meditation and Brain waves Meditation and its effect on Stress
Obstacles in Meditation
Role of concentration in Meditation
Tips for developing concentration
Meditation on Body and Breath
Om / Mantra Meditation
Antat and Bahir
Trataka
Dynamic meditation
Yog nidra
Ajapa japa
Antar mouna
Nada Meditation

 

        
Anatomy & physiology- 1st week
Brief introduction of skeleton system & function
synovial joints function & Anatomy
Anatomy of shoulder & function with important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function

 

 

2nd week-
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in the function of the body

 

 

3rd & 4th week-
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

 

 

Yoga Philosophy
Introduction, summary,& benefits of Yoga
Evolution of yoga & Introduction to Patanjali yog sutra
Different types of yoga
Types of Ashrams
Introduction to Ashtanga Yog
Introduction to Kundalini
Nadis & Chakras
Pranas & Koshas
Patanjali yoga sutras on (sammadhi &Sadhana chapters)

 

Evaluation are based on
Live Written Test
Live Asana Practical Test

Pay with paypal – https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

 

Deposit the course fees via net banking- Bank account details 

Account holder-          Himalayan Yoga Association
Account No-                50200035541869
IFSC Code-                  HDFC0000725
Branch Code-              000725
Swift Code –                 HDFCINBB
Bank Name-                HDFC Bank
Branch Name-            Rishikesh
State-                            Uttarakhand
District-                        DehraDun
Bank Address-             MC No 53, MJ Mall Railway Rd
Rishikesh –                   249201

Refund Policy
 – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

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