Hello Ladies, can we have a real talk for a moment? The word menopause has a strange power to scare women everywhere. Just a few mentions about hot flashes, night sweats, weight changes, and mood…
Workplace Wellness Revolution: The Impact of Yoga and Meditation in the Modern Office Has there ever been a more fitting environment than the modern offices? Think about it. We pack ourselves into these stuffy, artificially…
Imagine a place where spirituality and paradise come together—a lush island where ancient traditions blend with untouched natural beauty. That place is Bali, a jewel in the Indonesian archipelago. It’s a dream destination for spiritual…
Are you too like the majority of the human race busy figuring out the next 10-15 years of your life? Pretty exhausting right, when you don’t even know about the next moment? Relax yourself by…
Bali is known for its mesmerizing landscape and has become a hub of wellness and spirituality. Individuals from all corners of the world visit the place to learn this ancient practice and make learners aware…
WHAT ARE SOUND BATHS? Imagine yourself reclining back on a mat, surrounded by calming noises that come over you like soft waves. I call this a sound bath. A sound bath is a type of…
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
As modern science progresses at a rapid pace, research is still going on to discover the complete health benefits of breathwork. The latest resarches have proved that regulating breathing patterns have numerous benefits both on our body and the mind, and can help calm the nervous system
Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination effect.
