Rub your both palms apply it on your eyes on your face by your whole body and while thinking open your eyes
om shanti om sit any comfortable position cross your leg adho mukha ekadsha bring your left leg front for warrior A
So we’ll start our class by a table top doing some table top variations uh we all know table top is the best way to start our class
Always keep yourself into the positivity as much as possible, positive thinking always work for us and negative always against us
Today we are going to start with a new topic i think most of you even if you like um have ever practiced pranayama
Take a deep breath in and deep breath out deep inhale and deep exhale bring awareness to your body to your mind to your breath
let’s begin our class sit in any comfortable position gently close your eyes take a deep breath in and deep breath out
I’m sitting on the this uh sofa but you have to sit on the ground okay so even if you get this kind of uh sofa or chair
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
