Due to the challenging nature of our work, it takes control over other aspects of our lives. We are so engrossed in sustaining a livelihood and earning more money that we even compromise our health for its sake.
According to a recent study, alternate fasting may increase longevity and improve overall health.
Fasting has been gaining popularity among people in recent times. However, it has been practiced by people of many cultures and religions for many centuries.
There are different types of pranayama to practice. You may start with simple abdominal breathing and then work with a teacher to learn more complicated techniques as advanced pranayama can be detrimental to health if practiced incorrectly.
We provide yoga as it is in the most traditional and authentic way combined with science so that people can apply yoga practically into their life to have a truly happy life, and prepare our students be confident in their own practice
how can you choose the best yoga school in Bali? Choosing Bali Yoga School is undoubtedly the best choice and let me explain you the basic reasons why.
Yoga asanas are well-known for its effects on making you flexible, but they also make your whole body strong when it’s done properly.
You don’t need to go to the gym and lift heavy weights to have tones arms or far-less stomach. Your body is heavy enough to use it as a weight.
Yoga isn’t just a regular workout aimed at losing weight and maintaining fitness. The holistic practice in fact benefits many aspects of well-being that helps one to stay healthy, happy and joyful.
As Bali – especially Ubud has been getting a spotlight as the second world capital of yoga (Rishikesh – The world capital of yoga), a lot of new yoga schools have come to provide yoga…
You want to stay in a beautiful villa style accommodation and preferably with a swimming pool in the hotel premises… You want to make sure to get to eat healthy and tasty foods but do…
