Yoga isn’t just a regular workout aimed at losing weight and maintaining fitness. The holistic practice in fact benefits many aspects of well-being that helps one to stay healthy, happy and joyful.
As Bali – especially Ubud has been getting a spotlight as the second world capital of yoga (Rishikesh – The world capital of yoga), a lot of new yoga schools have come to provide yoga…
You want to stay in a beautiful villa style accommodation and preferably with a swimming pool in the hotel premises… You want to make sure to get to eat healthy and tasty foods but do…
You might not know that the yoga teacher training courses are not only for those who want to become a yoga teacher, but for anyone who want to learn how to incorporate yoga into your…
A holiday can be tricky. Many people go on a holiday to be blinded from the reality of hectic lifestyle or stress you constantly feel from your day to day life. Being on a holiday in such an escape from the reality, do you feel rejuvenated? Do you have a fulfillment and feel truly happy
All kinds of thoughts rise in the mind. It’s quite natural to experience both positive and negative thoughts. Also, it is general tendency to focus on negative thoughts and this is when we feel agitated, stressed and depressed.
Yoga is for everybody with any life circumstances or occupations, backgrounds. It is not a religious activity, but a way of life to really know who we are, and to know that we are all one with the universal consciousness beyond individuality. In the modern world
Many people who are passionate about Yoga and find solace in this ancient practice often have to consider other career options as the earnings of Yoga teachers or trainers
One of the main reasons why vegetarian diet is preferred and suggested for leading a yogic life is it has calm and soothing effect unlike non-vegetarian spicy foods that act more as stimulant. Food has a deep connection with our thoughts and what you eat can directly impact your mind.
Chronic pain can also occur when you are stressed more than you can handle and your nervous system is in hyper arousal state. This affects your muscles, breathing patters, energy levels and also mindset all of which exacerbate the distress.
