“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – When you take any yoga asana class, it is not an exaggeration to say that Virabhadrasana…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Virabhadrasana 1 (Warrior 1 pose) is one of the most used asanas in yoga asana classes. It…
METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…
In this session we are going to talk about three postures pasasana cronch asana bhekasana so in primary series when we were discussing
Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification
in today’s class we learn how we will make crow pose or how we can get into a crow pose so let’s begin our class
So this month i started doing yoga it was a really really nice experience i learned a lot of things especially in pranayama class
Hi my name is Riley i have been a student here at Bali Yoga School for the past two months i completed my 500 and i have nothing but thanks
so we will start today’s session with the chanting of om and again the opening mantra of astanga so for that you can again simply sit
