today is our first day all right great actually i was going to ask you to introduce yourself only so if you can give me a brief introduction
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Always keep yourself into the positivity as much as possible, positive thinking always work for us and negative always against us
Today we are going to start with a new topic i think most of you even if you like um have ever practiced pranayama
Okay if you guys are ready so let’s begin today’s session sit in any comfortable pose close your eyes take a deep breath in
ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
